Sustainability made simple
karenstankiewicz

Karen Stankiewicz

Karen is a writer/translator for Utopia. She's a globetrotting Canadian who enjoys curling up with a good book, spending time outdoors, and experimenting in the kitchen.


types of wild mushrooms

15 Types of Wild Mushrooms You Can Find in the US

There are several types of wild mushrooms found across the country, but not all of them are edible. If you want to forage for your dinner, you'll need to be careful! Read more


best time to plant grass seed

The Very Best Time to Plant Grass Seed for Optimal Growth

Think the grass is always greener in your neighbor's yard? Learn the best time to plant grass seed and some practical, eco-friendly lawn alternatives. Read more


regenerative agriculture

Is Regenerative Agriculture the Key to Long-Term Food Security?

Regenerative agriculture has the potential to be a game changer in the fight against climate change. Learn how this sustainable practice could help with global food security. Read more


healthy cheesecake recipe

Healthy Cheesecake: Delicious, Plant-Based & No-Bake Recipe

This healthy cheesecake recipe is rich and satisfying — but it won't weigh you down. Check out this easy-to-make crowd-pleaser. Read more


which way should a fan spin in summer

Which Way Should a Fan Spin in Summer to Save Energy & Cool You Down?

Which way should a fan spin in summer? The direction matters —learn how to cool your home effectively when it's hot out. Read more


period flu symptoms

How to Identify and Treat Period Flu Symptoms Effectively

PMS symptoms vary from person to person and some have it worse than others. Period flu symptoms mimic the flu, but is it the same thing? Read more


drawing for anxiety

Why Drawing for Anxiety Actually Works

Art therapy is a popular way to help people deal with a variety of issues. Drawing for anxiety is one way to help de-stress and it's easy to implement. Read more


strawberry companion plants

The 15 Best Strawberry Companion Plants for Your Garden

Wondering which strawberry companion plants will help your berries thrive? Learn what to plant and what to avoid with our helpful guide. Read more