Health

News and guides on health and sustainability – healthy tips for everyday life.

How to Get Rid of Dry Cough: Natural Home Remedies

Wondering how to get rid of dry cough with natural home ingredients? Effective home remedies for dry coughs range from honey to natural herbs. Here’s how to put them to proper use and start breathing easy again. read more


Take a Break: 6 Healthy Lunch Ideas

Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more