7 Healthy Lunch Box Menus for Kids

lunch box menu
Foto: CC0 / Pixabay / jelly

Looking for some lunch box menu ideas that are both easy and healthy? Ensure your little ones have a balanced meal at school with these simple packable meals.

Packing nutritious food for kids for school lunches is essential. The right foods will ensure your child has the necessary vitamins and minerals needed to support healthy body function, and can help boost your kid’s immune system. We’ve compiled a list of some lunch box menu ideas to help get you started. When packing your child’s lunch box, keep the following in mind:

  • Adjust the portions to what your child normally eats in order to avoid food waste.
  • Make sure you pack foods your child is likely to eat.
  • Pack lunches in reusable containers so you can live life without plastic.
  • Reuse leftovers as much as possible to save yourself time and money.
  • Get your kids involved in packing their lunches and ask for their input.

1. Mexican Lunch Box Menu

Quesadillas are a popular lunch box menu item because kids love them.
Quesadillas are a popular lunch box menu item because kids love them. (Foto: CC0 Public Domain / Unsplash / Lottie Griffiths)

If your child can’t wait for taco night to come around, take inspiration from those delicious flavors and use the following lunch box menu:

2. The Throw Together Lunch Box Menu

Apples and nut butter are a healthy and filling snack.
Apples and nut butter are a healthy and filling snack. (Foto: CC0 Public Domain / Unsplash / sheri silver)

You don’t always have time to put a lot of thought into a lunch box menu for your kids, and that’s completely understandable. This menu works if you’ve have leftovers from pizza night, but you can easily substitute any leftovers:

3. Mediterranean Lunch Box Menu

Incorporate falafel and other Mediterranean flavors  into your lunch box menu.
Incorporate falafel and other Mediterranean flavors into your lunch box menu. (Foto: CC0 Public Domain / Unsplash / Anton )

Our Mediterranean lunch box menu is a healthy and delicious option to pack for your child. It’s filled with nutritious options that kids are bound to love:

  • Falafel is packed with fiber and protein
  • Hummus or vegan tzatziki and veggie sticks will boost their vitamin and mineral intake
  • Greek yogurt with blueberries provides calcium, probiotics, and antioxidants

4. Vitamin-Packed Lunch Box Menu

Pasta salad can be made ahead of time for easy prep.
Pasta salad can be made ahead of time for easy prep. (Foto: CC0 Public Domain / Unsplash / Eaters Collective)

Some children have an aversion to vegetables, so you need to get creative to ensure they get a balanced meal. This lunch box menu incorporates vegetables in a very natural way and can be packed for your lunch too:

5. Charcuterie Style Lunch Box Menu

Avoid packaged deli meats for your charcuterie board and opt for deli counter ones instead.
Avoid packaged deli meats for your charcuterie board and opt for deli counter ones instead. (Foto: CC0 Public Domain / Unsplash / Lindsay Moe )

Children and adults alike enjoy charcuterie boards due to their customizability and because they lend themselves to grazing as opposed to eating a full meal. In order to make this “Lunchables-style” lunch box menu idea work, add any combination of the following ingredients:

  • Sliced cheese and whole grain crackers
  • Grapes, blueberries, strawberries, or apple slices
  • Nuts ⁠— just be mindful of the school’s nut policy
  • Fresh deli meat slices

6. The Breakfast Lunch Box Menu

Breakfast for lunch is a fun and surprising twist on a classic lunch box menu.
Breakfast for lunch is a fun and surprising twist on a classic lunch box menu. (Foto: CC0 Public Domain / Unsplash / Alisha Hieb )

It can be fun to change up the lunch box menu to include breakfast items every once in a while. Tailor this to your child’s specific preferences:

7. Superfood Lunch Box Menu

Make mini quiches for easy packing.
Make mini quiches for easy packing. (Foto: CC0 Public Domain / Unsplash / Sergio Arze)

Although not every child will appreciate this lunch box menu idea, it does incorporate some nutrient-dense ingredients which will definitely towards eating a balanced diet.

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