When thinking about air pollution, the majority of people think it refers only to the outdoors, but having clean air in your home is just as important for your health. Learn how to clean your home air naturally here.
The average American spends approximately 90 percent of their time indoors, which can be problematic as the concentrations of certain pollutants in the air can actually be higher inside than they are outside. Poor indoor air quality can cause eye/nose/throat irritation and headaches. To protect your health, it’s important to try to maintain clean home air even if you aren’t experiencing any adverse health effects. Prolonged exposure to air pollutants may even lead to long-term health issues.
Household Habits for Clean Home Air
In order to keep the air at home clean, there are a few simple habits to get into that will make a difference.
- Take Off Your Shoes: When entering your home, remove your shoes so you don’t track outdoor pollutants like pollen, dirt and dust all around your house. Plus, it helps to wash your shoes every once in a while.
- Switch to All-Natural Cleaners: Using conventional cleaning agents brings unnecessary chemicals into your home which pollute the air. Make the swap to natural cleaners, or make them yourself! Check out some of our guides here:
- Vacuum Regularly: This is a no-brainer. Carpets and rugs trap dust and dirt which can negatively impact indoor air quality. A vacuum cleaner with a HEPA filter will also help when it comes to removing allergens from your home. For best results, vacuum at least once a week, if not more frequently.
- Clean Up After Your Pet: Pet dander can be found all over your home. To combat this and keep your home air clean, vacuuming and regular dusting is important, as is brushing your pet outside and getting them groomed.
- Open Your Windows: To help get fresh air circulating throughout your home, open your windows at regular intervals throughout the day. In the warmer months, you can simply leave them open. This can also help control the humidity in your home, making it less prone to mold.
- Turn On The Fan When Cooking: Several different types of air pollutants are released when cooking on the stove, regardless of whether you have a gas or electric stove. Open a window or turn on the vent/fan when cooking in the kitchen to help maintain clean home air.
Naturally Clean Air at Home
Sometimes just changing your habits isn’t enough to properly clean the air in your home, and you’ll need to rely on other methods. These don’t have to be expensive but can make a noticeable difference in air quality.
- Get Your Ducts Cleaned: Air ducts are responsible for distributing air throughout your home. If they are filled with dust and grime, that will be in the air too. For clean air at home, you’ll need clean ducts too.
- Keep Air Clean Using Houseplants: Not only are houseplants known to boost moods, they can also do you a favor by cleaning the air in your home. If you have pets, you’ll want to use pet-friendly plants.
Why You Should Avoid Chemical Air Fresheners
The name air freshener is a bit misleading, because the majority of them mask odors instead of actually destroying them. Chemical air fresheners release volatile organic compounds into the air, which is a type of chemical that easily turns into a gas at room temperature. They can also interact with pollutants already in the air to create secondary pollutants, some of which can be detrimental to health with prolonged exposure.
If you notice strange odors in your home, get to the root of the problem. Simply masking the odor through the use of air fresheners, candles, wax melts, fabric sprays, and plug-ins won’t be helping you in the long run.
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