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How to Keep Your Feet Warm this Winter: 8 Tips

How to keep feet warm
Foto: CC0 / Pixabay / s-wloczyk2

Depending on the part of the country you live in, winter brings harsh weather and colder temperatures. Learn how to keep your feet warm with the following tips and tricks!

If you suffer from poor circulation or just hate cold weather, you’ll dread the long and dreary winter months. Your feet turn to ice blocks and it’s hard to get enthused about going outside. Even those who love the brisk temperatures winter brings can suffer from cold feet after spending an afternoon in the great outdoors. Learn how to keep feet warm while you’re outside, as well as how to warm them up upon your return. 

1. Keep Feet Warm With Proper Socks

Wool is better than cotton for keeping feet warm.
Wool is better than cotton for keeping feet warm.
(Foto: CC0 / Pixabay / LUM3N)

A common mistake people make is thinking that thicker is better when it comes to socks for the winter. Finding the right socks to help keep feet warm is more about the material than the thickness. Cotton should be avoided in the winter since it doesn’t keep its warmth when wet. Instead, opt for something like merino wool, which helps repel and absorb moisture all at the same time. If you don’t want to use animal products, there are also vegan wools available. 

If you’re wearing boots outdoors, you can go for a thinner sock, since the boot is thick and should protect against the cold. If you’re sticking with sneakers, you may want to opt for a thicker sock to help keep your feet warm. 

2. Wear Waterproof Footwear

Keeping moisture out goes a long way towards keeping feet warm.
Keeping moisture out goes a long way towards keeping feet warm.
(Foto: CC0 / Pixabay / Designmodul)

Keeping moisture out is key in keeping feet warm. Not only do feet sweat constantly (yes, even when you’re cold), but any leak in your footwear can also cause your feet to catch a chill. It’s worth investing in a proper pair of waterproof shoes or boots, and make sure that both the boots and your socks are dry when you put them on. 

Tip: When you get inside, place your boots and/or socks over a heating vent or near a radiator to warm them up and dry them out. 

3. Avoid Being Barefoot

Avoid going barefoot if you want to keep your feet warm.
Avoid going barefoot if you want to keep your feet warm.
(Foto: CC0 / Pixabay / StockSnap)

Even if you have heated floors in your home, going barefoot in the winter can quickly cause you and your feet to catch a chill. Keep the body heat you’ve generated stored up by wearing socks, slippers, or shoes around the house. This helps keep feet warm by placing additional layers between you and the cold floor.

4. Get Moving for Warm Feet

Get blood flowing with some exercise.
Get blood flowing with some exercise.
(Foto: CC0 / Pixabay / wal_172619)

It doesn’t matter whether you’re outdoors or inside, regular movement is an integral part in keeping your feet, and whole body warm. If you’re enjoying time outdoors and notice your feet are cold, pick up the pace. For those who suffer from cold feet indoors, integrate regular exercise breaks. These don’t have to be strenuous, they can be as simple as doing a few jumping jacks or pacing the living room. The important part is to get the blood flowing again. 

5. Skip the Caffeine to Keep Feet Warm

A hot cup of coffee might be a bad idea if you want your feet be warm.
A hot cup of coffee might be a bad idea if you want your feet be warm.
(Foto: CC0 / Pixabay / fancycrave1)

A hot cup of fair trade coffee might sound like a great idea to warm yourself up, but did you know that consuming caffeine actually causes vessels to shrink? As a result, blood flow is restricted, which can result in your extremities feeling cold. If you think a hot beverage will help, reach for a cup of decaf coffee, herbal tea, or even some hot cocoa

Read more: Quitting Coffee: Caffeine Withdrawal Symptoms and How to Beat Them

Warm Your Feet with Reusable Heat Packs

You can boil reusable heat packs on the stove to get them ready for their next use.
You can boil reusable heat packs on the stove to get them ready for their next use.
(Foto: CC0 / Unsplash / Uwe Conrad)

You’ve probably seen hand and feet warmers available in pharmacies, gas stations, or sports stores. Instead of purchasing single-use products, consider purchasing reusable ones instead. Not only will these save a ton of waste going to the landfills, but you’ll also have access to toasty toes whenever you need to. Simply boil in hot water on the stove to “reset” these reusable heat packs. Check out these ones from Hotsnapz, available on Amazon**, or make some homemade heating pads yourself. 

7. Consider Using Liners to Keep Feet Warm

Insoles can be taken out of the shoe to be dried.
Insoles can be taken out of the shoe to be dried.
(Foto: CC0 / Pixabay / GermansLat)

Winter boots and shoes often come with a removable liner, footbed, or insole so that you can dry out your footwear faster if it gets wet. Even if your footwear doesn’t already come with them, you can purchase them to add to nearly any shoe. Some boots have sheepskin insoles for the wintertime, others have thick knitted boot liners. 

Wondering how to keep feet warm if your shoes or boots don’t have enough room to squeeze an added layer in? Consider using sock liners. These are typically very thin, moisture wicking socks, that go on beneath your regular sock. It adds both an extra layer of warmth, and protection from the cold. 

8. Insulate With Paper

Newspaper is ideal to use since it's thin and rather flexible.
Newspaper is ideal to use since it's thin and rather flexible.
(Foto: CC0 / Pixabay / Andrys)

If you’re lacking resources, you can always use paper to keep your feet warm in a pinch. This method naturally works better for those wearing proper footwear, especially during wet days. The paper adds a thin layer of insulation between your foot and the shoe. If your footwear isn’t waterproof, this method won’t be much help on wet days, as the paper will just soak up the water and you’ll be left walking around with damp paper in your shoe. 

Tips to Warm Feet Back Up

A quick foot massage can help stimulate blood flow.
A quick foot massage can help stimulate blood flow.
(Foto: CC0 / Pixabay / massagenerds)

If your feet are perpetually cold, no matter how hard you try to keep them warm, here are a few tricks to warm them back up once you’re indoors again: 

  • run warm (not hot) water over them until the feeling returns 
  • give your feet a quick massage to start the blood flowing 
  • use a homemade heating pad

Read more: 

Important Information regarding Health-related Topics.

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