How to Beat a Bad Mood
Everyone gets into a bad mood once in awhile – but it's important to take this signal from your body seriously. We’ll look at what leads to a bad mood and how you can lift yourself out of one when you feel stuck. read more
Guide
Quitting Coffee: Caffeine Withdrawal Symptoms and How to Beat Them
Goodbye coffee, hello caffeine withdrawal symptoms. We'll show you how to push through the unpleasant side effects of quitting coffee. read more
Rise and Shine: 3 Major Benefits of a Morning Workout
An early morning exercise routine will activate and reinvigorate your body after a night’s rest and give you lasting energy to help you power through your day. read more
Desk Organization Ideas: Minimalist Tricks for Your (Home) Office
Minimalism has load of inspiring desk organization ideas to offer. Lend your office a new look and streamline your workflow with these organization ideas for your (home) office desk. read more
Healthy Inca Grain? 9 Things You Need to Know About Quinoa
...and all of a sudden everybody’s eating quinoa. Utopia collected recipes for organic quinoa, had a closer look at the grain's benefits – but also its disadvantages. read more
Zero Waste Travel: Green Living On The Road
Travel green! With the right zero-waste tricks, you can avoid producing trash on the road and keep your adventures environmentally friendly. read more
Nutritious Food For Kids: Healthy Eating Habits for Children
All the unhealthy food we serve up for our kids these days is borderline criminal. Here are some tips and tricks on finding healthy foods for kids. read more
Yogurt Recipe: How To Make Homemade Yogurt
With this tasty homemade yogurt recipe, you'll know exactly what ingredients go into your yogurt. Utopia shows you how to whip up a tasty homemade yogurt. read more
Marie Kondo’s KonMari Method: Tips on Tidying Up
Marie Kondo's method to organization reveals a subtle truth to happiness: Possessions aren't the key. Her KonMari method will declutter your home for good. read more
How to Bullet Journal: Optimize Your Planning
Are you the kind of person who has a thousand post-its floating around in your apartment? Then you should start a bullet journal. We’ll tell you how to structure and use it effectively. read more