5 Reasons Why You Should Turn Off Your Phone

Photo: CC0 Public Domain / Unsplash - OI JIET

Our smartphones are left on virtually all the time these days. Here are five convincing reasons why you should turn off your phone once in a while.

Let’s be honest: Most smartphones run around the clock, 24 hours a day, seven days a week. And this is no good – neither for the user nor for the environment, not to mention for the phone itself. So if you’re still wondering if you should turn off your phone every now and then, the answer is a definite: Yes! Here’s why.

1. Turn Off Your Phone: It’s Better for the Environment

Turn your phone off, it
Be more sustainable and turn your phone off in order to save energy. (Photo: CC0 Public Domain / Unsplash - Markus Spiske)

We don’t chat on the phone or answer messages while we’re asleep. Nonetheless, most people don’t ever turn off their cell phones after calling it a night. Which means: We leave our phones on anywhere from a third to half of the day (of the week, of the year…) without using them at all.

All night long our phones remain connected, as ready to send and receive messages and data as they are during the day. This constant connectivity is maintained at the expense of dwindling battery life which forces us to charge our phones more and more frequently. In the end, the greater number of charging cycles we need will in turn reduce the overall lifespan of our smartphone.

Turn your phone off when charging
Should you turn off your phone? Yes! Phones wear out at some point. Leaving your phone on 24/7 expedites this process. (Photo: CC0 Public Domain / Unsplash - Andreas Haslinger)

Many of us simply opt to replace our phones when the internal battery starts to show its age and charging becomes ever more frequent. Thus, we end up buying way too many new phones at the cost of environmentally destructive production processes – and only because we leave them on every night.

The solution: Simply switch off your phone at night. Or at least activate airplane mode. If you normally use it as an alarm clock, try using a conventional alarm clock instead – and buy one second-hand if you can!

Utopia’s tip: Take Action: 15 Everyday Ways to Combat Climate Change

2. Turn Off Your Phone: It’s Safer

restarting your phone lets it install updates
Restarting your phone after a period of non-use has numerous benefits. (Photo: CC0 Public Domain / Unsplash - Vandan Patel)

We constantly use an alternating array of apps on our mobile phones as well as on our computers and tablets. These programs create temporary data that accumulate over time. Eventually, our phones becomes slower and/or less reliable. Many people familiar with the phenomenon know that a quick restart often solves that problem.

Also, the apps on our smartphones are updated regulalry. However, it is not easy to replace apps while the phone is turned on. That’s why many updates only take place when the phone is restarted. At the same time, updates are necessary because they leave your phone more secure against malware.

This is another reason why it makes sense to turn off your phone more often: It tidies things up all on it’s own.

Read on: How to Clean Your Phone: Keeping it Clean and Germ-Free

3. Going Offline Reduces Stress

Go offline to reduce stress
Sometimes we should all try to live in the moment. (Photo: CC0 Public Domain / Unsplash - Nathan Dumlao)

Do we really need to be available to answer calls and texts at all times of the day? If you’re already stressed, wouldn’t it be wiser to eliminate a few of these stress factors you know you have control over? Going offline once in a while helps reduce stress.

There has long been growing evidence that spending increased amount of time on your phone can lead to depression and other related health issues. Instead of fueling the fire, why not just turn off your phone?

Utopia’s tip: Digital Detox: The Cure For Your Tech Addiction

4. Turning Off Your Smartphone Limits Radiation

Turning off your phone limits radiation
Turn off your phone and limit your exposure to radiation. (Photo: CC0 Public Domain / Unsplash - Anomaly)

Our smartphones emit radiation even when we’re not using them as long as they’re turned on. The extent of the radiation and its consequences are highly controversial; there is no real agreement yet. However, experts advise to keep radiation levels as low as possible.

And it’s quite simple: Switching off your smartphone = zero radiation. Then, and only then, it’s ok to leave your phone next to your bed at night. Flight mode is less effective in comparison as a majority of smartphones still emit some amount of radiation.

5. Switching Off Your Phone Helps it Hold a Charge

It’s certainly not a deciding factor, but you should be sure to turn off your phone at least when charging. For one thing, you won’t be using it to make calls or send texts during this time anyway. Secondly, switching your phone off lets your phone battery charge faster. Lastly, according to expert opinion, the battery charges more steadily when your phone is turned off, which also benefits the battery life.

Turn off your phone while charging it
Try to keep your phone off while charging. In the long run, it will be able to hold a charge much better and saves on energy. (Photo: CC0 Public Domain / Unsplash - Will Porada)

Switching off your cell phone at night does many things at once: It reduces your personal radiation exposure, it adds to your phone’s battery life, reduces energy consumption and extends the overall lifespan of your phone. In addition to this, turning off your phone leaves you less stressed and allows you to be mentally more independent of the constant attention vacuum online.

By the way: Not everything, but much of what has been said also applies to computers and tablets.

This article was translated from German to English. You can view the original here: 5 Gründe, warum du dein Handy ausschalten solltest.

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