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Mental Health

How to help someone with anxiety.

9 Simple Ways to Help Someone with Anxiety

It can be hard to see a loved one struggle with anxiety, but you don't have to feel helpless. We'll guide you through nine simple ways to help someone with anxiety. Read more


Pareto analysis

Can the Pareto Analysis Make You More Productive?

What if you could do less and be more productive at the same time? Learn how to prioritize tasks and allocate your resources more effectively using Pareto analysis. Read more


parental burnout

Parental Burnout Is Real — Here’s What You Can Do

Parental burnout is overwhelming and deflating, making it difficult to complete daily activities. Learn what parental burnout is and a few tips for how to fix it. Read more


afternoon routine

Why You Should Have an Afternoon Routine

What is an afternoon routine and why does it make sense to create one? Keep reading for different midday activities to help you become more mindful and productive. Read more


self care day ideas

Need a Self Care Day? Here Are 15 Ideas for Mindful Relaxation

Self-care can reduce stress, increase happiness and even lower the risk of heart disease and stroke. Try these 15 self-care day ideas that work for any budget and mood. Read more


How to help someone with social anxiety

These Are the 8 Best Ways to Help Someone With Social Anxiety

Learning how to help someone with social anxiety could bring healing and reassurance to those suffering from this debilitating disorder. Find out how with our evidence-based tips. Read more


fofo fear of finding out

FOFO: How to Deal With the Psychological Barrier “Fear of Finding Out”

FOFO can have a profound negative impact if you let it get too far. We break down this complex psychological barrier and investigate potential solutions. Read more


bare minimum monday

Bare Minimum Monday: Mental Health Hack or Just a Trend?

Bare Minimum Monday advocates a slow Monday to prioritize mental health over productivity. Here's a look at all sides of the debate. Read more