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Mental Health

foods that reduce cortisol

20+ Foods That Reduce Cortisol for Natural Stress Relief

Foods that reduce cortisol — also known as the stress hormone — are foods that promote wellbeing within the body. Find out what they are and how they might help you manage your stress. Read more


How to start journaling

How to Start Journaling and Make It a Habit: 8 Tips

Are you wondering how to start journaling? Journals are powerful tools for a mindful and happy life. Here are 8 easy tips for starting. Read more


happiness hacks

I Tried 7 Happiness Hacks for a Week — Here’s What Happened

On my quest for happiness, I tried seven different happiness hacks for a week to see if I felt any changes. Here are the ones that worked — and the ones I'd skip. Read more


How to get rid of brain fog.

How to Get Rid of Brain Fog Naturally: Tips for Clearer Thinking

Brain fog can cause confusion, memory loss, fatigue, and a lack of concentration. We'll explain how to get rid of brain fog so you can start thinking clearly again. Read more


yoga alternatives

9 Yoga Alternatives for Mindful Exercise

Not a yoga fan? Try out one of these yoga alternatives, from soothing forest bathing to high-energy pilates workouts to adventurous outdoor climbing. Read more


what is stonewalling in a relationship

What Is Stonewalling in a Relationship & How to Spot It

Interpersonal conflict is tough. Learn what stonewalling in a relationship is, why it's harmful, and how to get through it so you can go forward with your life. Read more


Self-soothing techniques.

8 Top Self-Soothing Techniques to Stay Calm Under Pressure

If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more


put the phone down

9 Ways to Spend Less Time on Your Phone

These days we are attached to our phones 24/7 due to their handy apps and fun games. If you're using yours too much, check out these tips on how to spend less time on your phone. Read more