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Mental Health

Love bombing.

Love Bombing: 5 Examples and Signs to Watch Out For

Love bombing is confusing and overwhelming, leaving you questioning yourself and your relationship. We'll discuss some examples of love bombing and why it's so dangerous. Read more


sensitivity reading

Sensitivity Reading: Censorship Or a Path to Better Literature?

Sensitivity reading aims to make literature more authentic, but what does it mean, and is it really necessary? Read more


Sitting yoga poses

5 Sitting Yoga Poses for Stretching and Strength

Yoga is great for people of all abilities. Here are the best sitting yoga poses if you can’t get on the floor. Read more


niksen

Niksen: Why You Need the Dutch Art of Doing Nothing in Your Life

Ever heard of niksen? Learn why the Dutch art of doing nothing is a popular and beneficial practice and how to implement it in your own life. Read more


Ho’oponopono mantra

Ho’oponopono Mantra: Easy How-to for the Hawaiian Forgiveness Practice

The Ho’oponopono mantra is a traditional Hawaiian practice of forgiveness and reconciliation. Learn how to practice the mantra for forgiving others, as well as how to practice it for loving yourself. Read more


what is medical gaslighting

What Is Medical Gaslighting?

Medical gaslighting can lead to misdiagnoses and neglect — and is more common than we think. Read on for what it is and how to address it. Read more


How to Apologize

How to Apologize When You’ve Messed Up

Saying sorry can be difficult. But, apologizing is an important aspect of maintaining healthy relationships. Here we discuss how to apologize and why it's so important. Read more


people pleasing

Are You a People Pleaser? The Psychology Behind it

People pleasing behavior is not uncommon, but it's more than just being nice. Let's look at why people act this way and what psychology can tell us about stopping it. Read more