Sustainability made simple

Mindfulness

radical self acceptance

Practice Radical Self Acceptance in 4 Steps

Radical self-acceptance involves noticing life as it unfolds and not being upset when things don't work out. Learn how to apply its principles here. Read more


Best morning routines healthy ways to start off your day

10 Proven Morning Routine Ideas to Make Your Life Easier

Healthy, simple morning rituals are key to starting your day strong and building momentum. Try these proven morning routine ideas to improve your concentration, energy and mood.  Read more


what is bikram yoga

What Is Bikram Yoga & Is It Actually Good for You?

What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more


mind blanking

Mind Blanking: What Happens When Your Brain Goes Foggy

Where does your brain go when you find yourself staring into space? Let's take a closer look at the phenomenon of mind blanking. Read more


best meditation apps

6 Best Meditation Apps to Calm Your Mind

Looking for the best meditation apps to calm your mind after a busy day? We've got you! As self-love and mindfulness have increased in popularity, so have meditation apps. Read more


Ho’oponopono mantra

Ho’oponopono Mantra: Easy How-to for the Hawaiian Forgiveness Practice

The Ho’oponopono mantra is a traditional Hawaiian practice of forgiveness and reconciliation. Learn how to practice the mantra for forgiving others, as well as how to practice it for loving yourself. Read more


how to stay calm under pressure

5 Foolproof Methods to Stay Calm Under Pressure

Knowing how to stay calm under pressure is essential for success. Here are some tried-and-true techniques if you find yourself overwhelmed. Read more


how to set an intention

How to Set an Intention (With 3 Examples)

Knowing how to set an intention is a valuable skill for many areas of life. We'll walk you through the steps so you can learn more about effective goal-setting! Read more