by Utopia Team |
It is perfectly possible to get a healthy amount of protein from a diet that is purely plant-based. We’ll show you how to add sources of high-quality vegetarian protein to your diet that would satisfy even an athlete’s needs.
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by Annika Flatley |
Seitan is a popular alternative to meat, and not just among vegans. But what is seitan anyway? What is seitan made of? We’ll answer all of your seitan-related questions, and show you how to make it at home.
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by Luise Rau |
Good sources of protein are important in a vegan lifestyle. We review three vegan protein powder brands here, focusing on how sustainable they are.
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by Utopia Team |
Storing apples correctly keeps them crisp and fresh longer – even up to a couple of months in storage. Here are some tips and tricks from Utopia on how to store apples like a pro.
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by Utopia Team |
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break.
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by Johanna Wehrmann |
There are numerous tasty and nutritious foods that are good for your skin, hair growth and nails. Utopia will show you eight foods you can eat to help ensure a beautiful complexion, healthy hair, and strong nails.
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by Sarah Gairing |
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer?
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by Annika Reketat |
There’s nothing better than fresh watermelon on a hot summer day. But don’t the throw the watermelon rind away – use it up! We’ll show you some tasty recipes to turn those scraps into pickled watermelon rind, smoothies and jam.
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by Chantal Gilbrich |
Moon milk is said to ensure a peaceful night's rest. With our moon milk recipe you can make the tasty honey drink yourself in a few simple steps.
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by Sarah Beekmann |
Freezing strawberries without losing flavor is easy. You can freeze the whole fruit or preserve these juicy berries pureed. Find out more here.
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