Planetary Health: What Is the Planetary Health Diet?
Planetary health is defined as the connection between human health and the global climate. Can the planetary health diet save your life – and the planet? read more
nutrition
Can You Eat Beets Raw? Here’s What You Should Know
Beets are healthy and versatile, and add a pop of color to any dish. But can you eat beets raw? We’ll explain what you should know about eating raw beets. read more
Are French Fries Vegan? McDonald’s Fries Aren’t – Find Out Why Here
You might think french fries are vegan – they're nothing but deep-fried potatoes. However, fries often contain animal products. Find out more here. read more
How to Lose Weight Naturally: 10 Healthy Ways to Lose Weight
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
Swai Fish: 5 Reasons Not to Eat Pangasius
Swai fish (a.k.a. pangasius) is one of the most popular freshwater fish on the market today. Yet, there are some very good reasons to avoid this exotic species. read more
How to Boost Your Kids’ Immune System: 5 Healthy Tips
What does it take to boost your kid's immune system? Here are some simple tips on how to strengthen your child's natural defense system. read more
Caraway Seeds: Benefits, Recipe Ideas, and Other Uses
Caraway seeds can be used to flavor sweet or savory dishes, and also to treat certain mild ailments. We’ll show you how caraway seeds are used in the kitchen and in natural medicine. read more
The Vegan Food Pyramid: 6 Steps to a Balanced Vegan Diet
The vegan food pyramid will help you eat a balanced vegan diet. We'll show you how to get all the nutrients your body needs purely from plant-based foods! read more
Is Decaf Coffee Bad for You? Facts and Myths
Decaffeinated coffee tastes like coffee, but does not have the stimulating effect of caffeine. But the question remains: is decaf coffee bad for you? read more
Rose Hip Tea: Benefits and Preparation
Rose hip tea, made from the fruit of the rose plant, is soothing, tasty, and packs a serious nutritional punch. We’ll fill you in on the long list of rose hip tea benefits, and show you how to make your own at home. read more