close
It is perfectly possible to get a healthy amount of protein from a diet that is purely plant-based. We’ll show you how to add sources of high-quality vegetarian protein to your diet that would satisfy even an athlete’s needs. read more
Seitan is a popular alternative to meat, and not just among vegans. But what is seitan anyway? What is seitan made of? We’ll answer all of your seitan-related questions, and show you how to make it at home. read more
Good sources of protein are important in a vegan lifestyle. We review three vegan protein powder brands here, focusing on how sustainable they are. read more
Storing apples correctly keeps them crisp and fresh longer – even up to a couple of months in storage. Here are some tips and tricks from Utopia on how to store apples like a pro. read more
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
There are numerous tasty and nutritious foods that are good for your skin, hair growth and nails. Utopia will show you eight foods you can eat to help ensure a beautiful complexion, healthy hair, and strong nails. read more
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer? read more
There’s nothing better than fresh watermelon on a hot summer day. But don’t the throw the watermelon rind away – use it up! We’ll show you some tasty recipes to turn those scraps into pickled watermelon rind, smoothies and jam. read more
Moon milk is said to ensure a peaceful night's rest. With our moon milk recipe you can make the tasty honey drink yourself in a few simple steps. read more
Freezing strawberries without losing flavor is easy. You can freeze the whole fruit or preserve these juicy berries pureed. Find out more here. read more