How To Freeze Strawberries Without Losing Flavor
Freezing strawberries without losing flavor is easy. You can freeze the whole fruit or preserve these juicy berries pureed. Find out more here. read more
nutrition
Sugar Substitutes and Natural Sweeteners: What You Should Know
Are sugar substitutes such as agave syrup, maple syrup, honey or stevia actually the healthier or eco-friendlier choice? And what’s the deal with calorie-free sugar substitutes? We've got answers – and they may come as a surprise. read more
Weight Loss Through a Vegan Diet: This Is How It’s Done
You can go vegan for all different reasons - animal protection, environmental protection, health reasons - or simply to lose a few pounds. But is plant-based diet weight loss really possible? If so, how does it work? read more
Storing Food Correctly: 7 Tricks for Vegetables, Fruits and Leftovers
Stretch your food budget, improve taste, and decrease waste with the following tips teaching you optimal storage practices for your food. read more
Healthy Grocery List: 6 Unhealthy Foods to Cross Out
Some foods we think are healthy really aren’t. Avoiding these six foods is the right decision for our waistline – and our pocketbooks. read more
Granola Bars Recipe: How to Make Them Quickly and Sustainably
Granola bars from supermarket shelves are often expensive, wrapped in a ton of plastic, and made with palm oil. If you want to eat healthy granola bars, then it’s best to make them yourself – with our quick and easy granola bar recipe. read more
Quitting Coffee: Caffeine Withdrawal Symptoms and How to Beat Them
Goodbye coffee, hello caffeine withdrawal symptoms. We'll show you how to push through the unpleasant side effects of quitting coffee. read more
Healthy Inca Grain? 9 Things You Need to Know About Quinoa
...and all of a sudden everybody’s eating quinoa. Utopia collected recipes for organic quinoa, had a closer look at the grain's benefits – but also its disadvantages. read more
8 Foods That Don’t Belong in the Freezer
Freezing foods is great way to store all types of fresh foods for later. But not all foods are freezer-friendly. Here's what to not to store in the freezer. read more
GFI Predicts Top 5 Alt Protein Trends for 2020
The Good Food Institute, an organisation which works with scientists, investors, and entrepreneurs and focuses on making clean meat and plant-based alternatives a reality for consumers, has released its top five alt protein predictions for 2020. read more