Raw Vegan Diet: Risks, Benefits, and Easy Recipes
Eating raw and vegan is one of a number of growing nutritional trends. Find out the risks and benefits of the raw vegan diet here! read more
vegetarian
Balanced Meal Tips: 10 Rules for a Healthy Diet
Eating a balanced meal is important when it comes to a sustainable and healthy lifestyle. Use our ten tips to help you create a balanced menu! read more
Is Parmesan Vegetarian?
Is parmesan cheese vegetarian? The short answer is, no. We’ll tell you exactly why not, and take a look at what plant-based alternatives are available. read more
Benefits of Going Vegetarian: Simple Tips for Beginners
Going vegetarian ever cross your mind? Make the sustainable switch today and enjoy the numerous benefits of going vegetarian. It's worth it. read more
What is Gelatin Made of? 5 Vegan and Vegetarian Substitutes
So what exactly is gelatin made of? We'll show you exactly what is in gelatin and which vegetarian or vegan gelatin substitutes work best. read more
Vegan Paleo? Find Out More About the Pegan Diet
Can the pegan diet combine the benefits of eating paleo and vegan? We explain the details of this new diet here – and whether it's healthy. read more
Healthy Inca Grain? 9 Things You Need to Know About Quinoa
...and all of a sudden everybody’s eating quinoa. Utopia collected recipes for organic quinoa, had a closer look at the grain's benefits – but also its disadvantages. read more
Nice Cream Recipes: Vegan Banana Ice Cream in Five Minutes
Nice cream is vegan frozen banana ice cream that you can make in less than five minutes. Check out these four delicious nice cream recipes! read more
Reuse Vegetable Scraps: Skip the Trash and Put Food Back on Your Plate
Pumpkin seeds, carrot peels and radish leaves don’t often make it onto our plates, but rather end up in the garbage. Do they really need to? We’ll show you some creative ways to reuse these leftover kitchen scraps. read more
Wendy’s Canada Quietly Launches the Vegan Plantiful Burger
Following the success of McDonald's PLT and Burger King's Impossible Whopper, Wendy's in Canada has quietly added a plant-based product to its menus called the Plantiful Burger. read more