denisedoherty

Denise Doherty

Denise has a Bachelor of Science degree in General Nursing and is also a tutor. She teaches biology, nutrition and human anatomy, blending science and theory with holistic and traditional forms of healing. A vegetarian and avid gardener, Denise spends most of her spare time outdoors with plants and animals. She is also a meditation facilitator and life-coach that enjoys researching the connections between mind, body, soul and planet.


the 8 limbs of yoga

The 8 Limbs of Yoga & How to Practice Them

The 8 limbs of yoga have little to do with the gym or a perfect body. Instead, they are part of a philosophy intended to help us navigate the human experience. Learn more here. Read more


10 negative effects of social media.

10 Negative Effects of Social Media

Learn about the top 10 negative effects of social media to protect yourself and your family. You'll also find tips on how to manage the effects if you have already been impacted. Read more