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News and guides on health and sustainability – healthy tips for everyday life.
Steam inhalation helps to relieve the symptoms of coughs and colds. Find out how to inhale steam and when it is better to use a nebulizer. read more
Homemade hand sanitizer is surprisingly easy to make. Utopia will show you a simple recipe for DIY hand sanitizer and how to put it to proper use. read more
Is wearing a face mask compulsory, can simple cloth face masks protect you from the coronavirus, and how do you make your own DIY face mask? Find out here! read more
Whether he was serious or not, comments made by President Donald Trump have gotten some people thinking about whether ingesting disinfectant cleaning products might be an effective way to combat COVID-19. It's not, and this is why. read more
Medicinal tea for colds can relieve symptoms and help strengthen your immune system. With the right tea, your symptoms will soon be a thing of the past. There truly is an herb for everything! read more
Proper sitting posture prevents back pain and the development of secondary complications. With minimal time and effort, you can improve your sitting position and gain significant health benefits. Learn how to do it with these 12 tips. read more
There was only water in the bottle, so you don't really need to clean it, right? Wrong. Germs and bacteria can quickly start to grow anywhere that there is moisture, so cleaning your water bottle regularly is a must. read more
Mindfulness exercises can increase your quality of life. We'll show you how to make mindfulness based stress reduction (MBSR) part of your everyday routine. read more
Need an earache home remedy in a pinch? One of the most effective household ingredients used for earache relief is the onion. read more
Onions serve as an antibacterial and, in combination with honey, make up an essential ingredient of this effective homemade cough syrup. read more