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News and guides on health and sustainability – healthy tips for everyday life.
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer? read more
Since antiquity, many yarrow benefits have been well known to mankind. It has traditionally been used, for example, to treat digestive problems and provide relief from menstrual cramps. read more
These dry scalp home remedies attack the problem at its source: dry skin or too much oil on the scalp. Here's how to make your own itchy scalp home remedy with all-natural household ingredients. read more
Looking for natural ways to whiten your teeth? We'll introduce some of the most popular natural teeth whitening home remedies and explain what to watch for. read more
Being grateful is scientifically proven to promote well-being and health. We'll show you how to practice gratitude and live better by being thankful. read more
Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. read more
Natural and effective home remedies for sunburn range from apple cider vinegar to yogurt. We'll show you how to make your own for easy sunburn relief. read more
Is wearing a face mask compulsory, can simple cloth face masks protect you from the coronavirus, and how do you make your own DIY face mask? Find out here! read more
Steam inhalation helps to relieve the symptoms of coughs and colds. Find out how to inhale steam and when it is better to use a nebulizer. read more