Health

News and guides on health and sustainability – healthy tips for everyday life.

Black Seed Oil Benefits: A Natural Panacea

Black seed oil benefits are myriad, and the healing effects can relieve a wide range of symptoms. We’ll show you how this natural remedy can be used, and what side effects can be expected with use. read more


Lagom: What the Swedish Lifestyle Concept is About

Lagom is a Swedish word which means, “just the right amount”, or “in moderation”. In this article, we’ll show you how this Scandinavian lifestyle concept can bring balance to all areas of your life.  read more


Walking Barefoot: Reasons to Lose Your Shoes More Often

For many of us, walking barefoot on the beach or at the pool is one of the simple joys of summer. But these don’t need to be the only times we walk around without shoes. Walking barefoot is not just a hippie thing – it’s actually good for you.  read more


Ways to Fall Asleep: Tips and Tricks

Everyone has trouble sleeping sometimes. With these few simple ways to fall asleep, you can learn how to relax, quiet your mind, and drift off to sleep naturally. read more