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News and guides on health and sustainability – healthy tips for everyday life.
Did you know that nose breathing is healthier than mouth breathing? There are many health benefits associated with nasal breathing. Here's the lowdown. Read more
Is that what you really want, or are you being manipulated? Keep an eye out for the nine most common manipulation tactics that people might use to control you. Read more
PMS symptoms vary from person to person and some have it worse than others. Period flu symptoms mimic the flu, but is it the same thing? Read more
Art therapy is a popular way to help people deal with a variety of issues. Drawing for anxiety is one way to help de-stress and it's easy to implement. Read more
Build new healthy habits easily and have a better life without effort — can habit stacking actually help you achieve it? Here's what you need to know. Read more
From leeching formaldehyde to hidden microplastics, here is why you should stay away from this popular hard plastic dinnerware. Read more
Parental burnout is overwhelming and deflating, making it difficult to complete daily activities. Learn what parental burnout is and a few tips for how to fix it. Read more
What is an afternoon routine and why does it make sense to create one? Keep reading for different midday activities to help you become more mindful and productive. Read more
Self-care can reduce stress, increase happiness and even lower the risk of heart disease and stroke. Try these 15 self-care day ideas that work for any budget and mood. Read more
Dehydration can be caused by several reasons, but what is the fastest way to cure dehydration? We'll share five tips on how to hydrate fast and how to avoid getting dehydrated. Read more
