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News and guides on health and sustainability – healthy tips for everyday life.
Man’s (or woman’s) best friend needs tick protection too, but you don’t have to use expensive chemical sprays to keep your pet safe. Check out our list of three common household items that work as natural tick repellent for dogs, and what to do if your dog gets bitten. read more
Gargling with salt water is an age-old household remedy for sore throats and colds. But what are the benefits and how exactly does it help a sore throat? read more
Sleeping well is just as important as eating right and getting enough exercise, but sometimes, that can be easier said than done. Having the right kind of nightly routine can make a huge difference. read more
Steam inhalation helps relieve symptoms of coughs and colds. Find out how to inhale steam effectively and when it is better to use a nebulizer. read more
Ginger water is an extremely healthy and refreshing drink for when you're on the go - here's how you make it. read more
No matter the filling, these homemade heating pads will deliver comfort where it counts the most. We'll show how to make a heating pad using cherry pits or grain. read more
These all-natural clogged ears remedies are tried and tested and only require a few household items. read more
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer? read more