by Lorna P. |
Did you know that nose breathing is healthier than mouth breathing? There are many health benefits associated with nasal breathing. Here's the lowdown. Read more
by Adilya Zaripova |
Is that what you really want, or are you being manipulated? Keep an eye out for the nine most common manipulation tactics that people might use to control you. Read more
by Karen Stankiewicz |
PMS symptoms vary from person to person and some have it worse than others. Period flu symptoms mimic the flu, but is it the same thing?
Read more
by Karen Stankiewicz |
Art therapy is a popular way to help people deal with a variety of issues. Drawing for anxiety is one way to help de-stress and it's easy to implement.
Read more
by Adilya Zaripova |
Build new healthy habits easily and have a better life without effort — can habit stacking actually help you achieve it? Here's what you need to know. Read more
by Kathrin Inerle |
From leeching formaldehyde to hidden microplastics, here is why you should stay away from this popular hard plastic dinnerware. Read more
by Lorna P. |
Parental burnout is overwhelming and deflating, making it difficult to complete daily activities. Learn what parental burnout is and a few tips for how to fix it. Read more
by Hannah Ernst |
What is an afternoon routine and why does it make sense to create one? Keep reading for different midday activities to help you become more mindful and productive. Read more
by Adilya Zaripova |
Self-care can reduce stress, increase happiness and even lower the risk of heart disease and stroke. Try these 15 self-care day ideas that work for any budget and mood. Read more
by Lorna P. |
Dehydration can be caused by several reasons, but what is the fastest way to cure dehydration? We'll share five tips on how to hydrate fast and how to avoid getting dehydrated. Read more