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News and guides on health and sustainability – healthy tips for everyday life.
We’ll explain how the delicious fruit can help you lose weight and what you should keep in mind when starting the morning banana diet. read more
Face yoga has become known as natural plastic surgery. We’ll take a look at how it works, face yoga exercises, and if it delivers on its promises. read more
Yoga requires the right equipment. We’ve compiled a small list of non-toxic, eco-friendly and sustainable yoga mats for you. read more
With this fiery cold drink, the name says it all: fire cider benefits the immune system and boosts circulation. Find our fire cider recipe here. read more
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
What does fasting one day a week mean? And how does fasting help you lose weight? We’ll explain how this form of fasting works and how useful it is. read more
Oxymel is an elixir made of honey, vinegar, and other ingredients like herbs or fruit. We’ll tell you about the health benefits of this ancient medicinal drink, and show you how to make your own oxymel at home. read more
The definition of self love is the regard for one’s own happiness. We’ll show you some tips on how you can learn to love yourself as you are read more
Gargling with salt water is an age-old household remedy for sore throats and colds. But what are the benefits and how exactly does it help a sore throat? read more
Sauerkraut juice sounds disgusting, but it will give your body a serious nutritional boost. It’s full of vitamins and contains healthy lactobacilli. We’ll tell you why this should be your new drink of choice. read more