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News and guides on health and sustainability – healthy tips for everyday life.
If you’re suffering from stomach pains or digestive discomfort, you may need some easy-to-digest foods. We have compiled a list of foods that may help you recover from whatever upset your tummy. read more
Both unique beverages come from the same plant. We’ll take a look at matcha vs. green tea to see how they differ, and the benefits of drinking them. read more
Heat rash, also known as prickly heat, can be a painful, itchy, and uncomfortable skin condition. Thankfully, heat rash is not usually a serious matter, and can be treated easily and naturally using home remedies. read more
Green juice has become one of the biggest health trends of the past decade. We thought we'd take a look at the benefits of green juice. read more
Many people struggle with the afternoon slump that often sets in after a meal. We’ll give you six tips on how to deal with afternoon fatigue. read more
Enjoy a staycation to avoid the stress of crowds, airports, traffic and packing suitcases. Here are some ideas as to what your staycation can look like. read more
Planetary health is defined as the connection between human health and the global climate. Can the planetary health diet save your life – and the planet? read more
Me Time is time put aside just for you. We look at why this is so valuable and make some suggestions for the best ways to take time for yourself. read more
Resilience is the ability to cope with crises without suffering long-term psychological damage. We'll show you how to train your emotional resilience. read more
Dandelion is a readily available and powerful medicinal herb that is said to strengthen the immune system. We'll show you how to make dandelion tea. read more