close
News and guides on health and sustainability – healthy tips for everyday life.
Black seed oil benefits are myriad, and the healing effects can relieve a wide range of symptoms. We’ll show you how this natural remedy can be used, and what side effects can be expected with use. read more
Lagom is a Swedish word which means, “just the right amount”, or “in moderation”. In this article, we’ll show you how this Scandinavian lifestyle concept can bring balance to all areas of your life. read more
All day long our smartphones, laptops and tablets are turned on which means we're tuned in – and stressed out. We'll show what digital detoxing is all about and how it can help you. read more
Among the demands of daily life, it is easy to forget to take care of yourself. We’ll share some self care ideas and tricks to help you remember how to take care of yourself. read more
Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. read more
Body positivity is a movement which aims to teach people how to appreciate their own bodies. In this article, we’ll show you five steps towards a positive body image. read more
Healthy morning rituals are key to starting your day off strong and building momentum. Here are helpful tips on what makes for the best morning routine. read more
For many of us, walking barefoot on the beach or at the pool is one of the simple joys of summer. But these don’t need to be the only times we walk around without shoes. Walking barefoot is not just a hippie thing – it’s actually good for you. read more
Everyone has trouble sleeping sometimes. With these few simple ways to fall asleep, you can learn how to relax, quiet your mind, and drift off to sleep naturally. read more
The benefits of ginger tea go beyond its proven ability to help fight colds. We've outlined its positive effects and how make your own from scratch here. read more