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News and guides on health and sustainability – healthy tips for everyday life.
Insomnia got you going insane? Consider adopting sleep hygiene practices while supplementing your diet with these 7 herbs as a natural sleep aid. read more
Onions serve as an antibacterial and, in combination with honey, make up an essential ingredient of this effective homemade cough syrup. read more
Clove essential oil benefits have been harnessed by humans for hundreds of years to treat a myriad of health problems and conditions. Today, we cast our sights on the supposed healing properties of clove oil and how you can implement them at home. read more
This article will cast its sights on all of the reported coconut oil health benefits on offer and hold its reputation up to a magnifying glass to determine once and for all just how healthy it truly is. Let's dive in! read more
Got the jitters and want to get that caffeine out of your system? Although there's no way to magically clear caffeine from the body, there are a few things you can do to ease through the effects of drinking too much. read more
We’ve all had those moments where we’ve staggered past a mirror after another dose of the day and to our horror, found bags under our tired eyes. However don’t despair, as we will share some of the best natural home remedies that'll show you how to reduce puffy eyes and have you looking your best again in no time. read more
More people are making the switch to a fully plant-based diet than ever before. Read on to learn about eight health benefits of being vegan. read more
Black seed oil benefits are myriad, and the healing effects can relieve a wide range of symptoms. We’ll show you how this natural remedy can be used, and what side effects can be expected with use. read more
If you’re suffering from stomach pains or digestive discomfort, you may need some easy-to-digest foods. We have compiled a list of foods that may help you recover from whatever upset your tummy. read more
Both unique beverages come from the same plant. We’ll take a look at matcha vs. green tea to see how they differ, and the benefits of drinking them. read more