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News and guides on health and sustainability – healthy tips for everyday life.
Knowing how to stop a cold when you feel it coming could save you a lot of time, exhaustion and illness. These steps will help combat your cold before it can fully surface, with all-natural home remedies. read more
High cortisol can interfere with your social functioning, as well as cause health issues such as gastrointestinal problems. Try these tips to lower your cortisol fast. read more
BPA is a common component of plastic and is associated with many health risks. Learning what is BPA-free can help you avoid these negative side effects. read more
Getting a good night's sleep is a healthy habit that will set the tone for your entire day. Here's 10 effective tips on how to fix your sleep schedule. read more
Sage tea is an effective remedy for cough and respiratory diseases, but that’s not all. Read more to learn about the benefits of sage tea. read more
Depending on the part of the country you live in, winter brings harsh weather and colder temperatures. Learn how to keep your feet warm with the following tips and tricks! read more
Dental hygiene is about more than just brushing, flossing, and visiting the dentist – your toothbrush plays into it as well. We'll look at how often you should replace your toothbrush for happy, healthy teeth. read more
Are you spending Christmas alone this year because of Covid-19? We'll give you tips on how to enjoy your holiday season even if you can't spend it with family. read more
Yoga before bedtime sounds like a good idea, but what if you're exhausted? Relax, because we've got all of the best sleep yoga poses you could possibly need for better sleep right here. read more
Rose water has been used for centuries – as a drink and beauty product. We'll show you how to make rose water drink yourself and talk about the alleged health benefits of this remedy. read more