News and guides on health and sustainability – healthy tips for everyday life.

what is bpa free

BPA and Plastics: What is BPA-Free?

BPA is a common component of plastic and is associated with many health risks. Learning what is BPA-free can help you avoid these negative side effects. read more

how often should you replace your toothbrush

How Often Should You Replace Your Toothbrush?

Dental hygiene is about more than just brushing, flossing, and visiting the dentist – your toothbrush plays into it as well. We'll look at how often you should replace your toothbrush for happy, healthy teeth. read more

sleep yoga poses

7 Yoga Poses for Better Sleep

Yoga before bedtime sounds like a good idea, but what if you're exhausted? Relax, because we've got all of the best sleep yoga poses you could possibly need for better sleep right here.  read more

rose water drink

Rose Water Drink: Benefits and How to Make

Rose water has been used for centuries – as a drink and beauty product. We'll show you how to make rose water drink yourself and talk about the alleged health benefits of this remedy. read more