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News and guides on health and sustainability – healthy tips for everyday life.
Dopamine is a chemical produced in the brain that allows us to feel pleasure, as part of our brain reward system. We'll give you 10 ways to increase dopamine naturally. read more
Going to sleep early can be a struggle, especially if you are used to staying up late. We'll show you how to get to bed early using natural methods. read more
Activated charcoal is found in many products. But what is it, and what does activated charcoal do? This ancient substance has many benefits and several misleading myths. read more
Green tea side effects can be both positive and negative — for you and the environment. Read on for more info on this popular caffeinated beverage. read more
If you feel out of sync, uninspired, or overwhelmed in your space, creating a fēng shuǐ kitchen might help bring you some clarity and a fresh, energized perspective. read more
Actions speak louder than words, so acts of service may be how you demonstrate your love for others. Show loved ones you care with some of these acts of service examples. read more
Contrast showers can provide many physical and mental health benefits. We'll tell you how to take a contrast shower, as well as the health benefits that they provide. read more
Tinnitis is a common problem for many people. But you don't have to needlessly suffer from it. Here we outline 3 natural remedies for tinnitis you should try. read more
Green tea is recognized as a superfood for its antioxidant properties. We'll tell you four health benefits of decaf green tea, as well as some other sustainable tea options. read more
A micro nap is an effective way to improve your overall brain performance. We'll tell you how to take a micro nap, as well as the physical and psychological health benefits that are involved. read more