close
News and guides on health and sustainability – healthy tips for everyday life.
Healthy morning rituals are key to starting your day off strong and building momentum. Here are helpful tips on what makes for the best morning routine. read more
For many of us, walking barefoot on the beach or at the pool is one of the simple joys of summer. But these don’t need to be the only times we walk around without shoes. Walking barefoot is not just a hippie thing – it’s actually good for you. read more
Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. read more
Everyone has trouble sleeping sometimes. With these few simple ways to fall asleep, you can learn how to relax, quiet your mind, and drift off to sleep naturally. read more
The benefits of ginger tea go beyond its proven ability to help fight colds. We've outlined its positive effects and how make your own from scratch here. read more
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
Mindfulness exercises can increase your quality of life. We'll show you how to make mindfulness based stress reduction (MBSR) part of your everyday routine. read more
Constant pressure to get as much done in as little time as possible can take its toll. Here's how to reduce stress by slowing things down a bit. read more
Onions serve as an antibacterial and, in combination with honey, make up an essential ingredient of this effective homemade cough syrup. read more
Gargling with salt water is an age-old household remedy for sore throats and colds. But what are the benefits and how exactly does gargling with salt water help a sore throat? read more