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News and guides on health and sustainability – healthy tips for everyday life.
Green tea is a superfood recognized for its antioxidant properties. Here are decaf green tea's main health benefits, and some more sustainable options. Read more
Love bombing is confusing and overwhelming, leaving you questioning yourself and your relationship. We'll discuss some examples of love bombing and why it's so dangerous. Read more
Want to learn more about green living, environmentalism and other sustainability topics? Here are 9 of our all-time favorite podcasts. Read more
Harmless fruits can become toxic under certain conditions. Save yourself from a medical emergency by taking a look at eight potentially poisonous fruits. Read more
Yoga is great for people of all abilities. Here are the best sitting yoga poses if you can’t get on the floor. Read more
Do you know the UV Index meaning and how to interpret it? Learn the different types of radiation we should protect ourselves from in our daily lives. Read more
Goodbye coffee, hello caffeine withdrawal symptoms. We'll show you how to push through the unpleasant side effects of quitting coffee. Read more
Steam inhalation helps relieve symptoms of coughs and colds. Find out how to inhale steam effectively and when it is better to use a nebulizer. Read more
Winter can be a difficult time for many of us, but these self-care tips can assist your mind, body, and spirit in getting back on track when they might feel a little wobbly. Read more
Ever heard of niksen? Learn why the Dutch art of doing nothing is a popular and beneficial practice and how to implement it in your own life. Read more
