Steam Inhalation for Colds and Coughs
Steam inhalation helps relieve symptoms of coughs and colds. Find out how to inhale steam effectively and when it is better to use a nebulizer. read more
Health
Ginger Water: Health Effects and Recipe
Ginger water is an extremely healthy and refreshing drink for when you're on the go - here's how you make it. read more
3 Homemade Heating Pad DIYs
No matter the filling, these homemade heating pads will deliver comfort where it counts the most. We'll show how to make a heating pad using cherry pits or grain. read more
Take a Break: 6 Healthy Lunch Ideas
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
How to Beat the Heat: 6 Tips for Keeping Cool this Summer
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
Is Spicy Food Good For You? Health Benefits and the Right Amount
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer? read more
Herbal Remedies: 5 Yarrow Benefits and Uses
Since antiquity, many yarrow benefits have been well known to mankind. It has traditionally been used, for example, to treat digestive problems and provide relief from menstrual cramps. read more
Dry Scalp: These Remedies Help Treat an Itchy Scalp
These dry scalp home remedies attack the problem at its source: dry skin or too much oil on the scalp. Here's how to make your own itchy scalp home remedy with all-natural household ingredients. read more
Teeth Whitening Home Remedies: What You Should Know
Looking for natural ways to whiten your teeth? We'll introduce some of the most popular natural teeth whitening home remedies and explain what to watch for. read more
How to Practice Gratitude: Daily Lessons on Being Grateful
Being grateful is scientifically proven to promote well-being and health. We'll show you how to practice gratitude and live better by being thankful. read more