by Helena Maier |
Washing your hands is very important, especially now during the coronavirus pandemic. Follow these hand washing steps to make sure you are doing it right.
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by Silke Neumann |
Despite the fact that touching them will leave you with an unpleasant burn, the benefits of stinging nettles outweigh the drawbacks by far.
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by Annika Flatley |
The novel coronavirus is paralysing America and forcing us all to make sacrifices. Those who are still bitching about the constraints put on public life should finally come to grips with one simple fact: This is not about you.
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by Lea Herrmann |
Wondering how to get rid of dry cough with natural home ingredients? Effective home remedies for dry coughs range from honey to natural herbs. Here’s how to put them to proper use and start breathing easy again.
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by Cosma Hoffmann |
Everyone gets into a bad mood once in awhile – but it's important to take this signal from your body seriously. We’ll look at what leads to a bad mood and how you can lift yourself out of one when you feel stuck.
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by Sophie Singer |
Goodbye coffee, hello caffeine withdrawal symptoms. We'll show you how to push through the unpleasant side effects of quitting coffee.
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by Martina Naumann |
An early morning exercise routine will activate and reinvigorate your body after a night’s rest and give you lasting energy to help you power through your day.
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by Katharina Bliem |
Black seed oil benefits are myriad, and the healing effects can relieve a wide range of symptoms. We’ll show you how this natural remedy can be used, and what side effects can be expected with use.
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by Jana Fischer |
Lagom is a Swedish word which means, “just the right amount”, or “in moderation”. In this article, we’ll show you how this Scandinavian lifestyle concept can bring balance to all areas of your life.
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by Utopia Team |
Among the demands of daily life, it is easy to forget to take care of yourself. We’ll share some self care ideas and tricks to help you remember how to take care of yourself.
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