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Health & Wellbeing

does oil pulling work

Does Oil Pulling Work? What to Consider

Claimed benefits include curing hangovers to preventing tooth decay, but does oil pulling work? Learn more about the pros and cons of this ancient practice. Read more

how much REM sleep do you need

How Much REM Sleep Do You Need – And How Can You Get More?

REM sleep is vital to optimal health and well-being, but how much REM sleep do you need? Here's what you should know about REM, how it affects you and how to get enough. Read more

how to recover from sleeping too much

13 Proven Ways to Recover From Sleeping Too Much (Fast)

Unlock the secret to bouncing back from oversleeping! Learn how to recover from sleeping too much, energize your days and kick those excessive sleep habits to the curb. Read more

how to get rid of razor burn

How to Get Rid of Razor Burn and Prevent It — Naturally

Learn how to get rid of razor burn with natural remedies and techniques to prevent it in the future. Here's how to get a smoother shave! Read more

happiness hacks

I Tried 7 Happiness Hacks for a Week — Here’s What Happened

On my quest for happiness, I tried seven different happiness hacks for a week to see if I felt any changes. Here are the ones that worked — and the ones I'd skip. Read more

How to get rid of brain fog.

How to Get Rid of Brain Fog Naturally: Tips for Clearer Thinking

Brain fog can cause confusion, memory loss, fatigue, and a lack of concentration. We'll explain how to get rid of brain fog so you can start thinking clearly again. Read more

yoga alternatives

9 Yoga Alternatives for Mindful Exercise

Not a yoga fan? Try out one of these yoga alternatives, from soothing forest bathing to high-energy pilates workouts to adventurous outdoor climbing. Read more

How to stop itchy feet

How to Stop Itchy Feet Fast With Natural Remedies

Feet are especially vulnerable to itching. Find out how to stop itchy feet with natural remedies — and what causes itching to start with. Read more