9 Ways to Spend Less Time on Your Phone
These days we are attached to our phones 24/7 due to their handy apps and fun games. If you're using yours too much, check out these tips on how to spend less time on your phone. Read more
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These days we are attached to our phones 24/7 due to their handy apps and fun games. If you're using yours too much, check out these tips on how to spend less time on your phone. Read more
Want the spa experience without leaving home? Treat yourself to an Epsom salt and baking soda bath that's bubbling with benefits. Read more
Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more
What is yin yoga and why is it right for you? This restorative practice is great for the body and soul. Here are our top 10 yin yoga poses. Read more
For decades, products containing the material asbestos were widely used until scientists discovered the devastating health effects of prolonged asbestos exposure. When exactly was asbestos banned and more importantly why? Read more
All day long, our smartphones, laptops and tablets are turned on. But when is it too much, and how can a digital detox help? Read more
Radical self-acceptance involves noticing life as it unfolds and not being upset when things don't work out. Learn how to apply its principles here. Read more
Learn about the top 10 negative effects of social media to protect yourself and your family. You'll also find tips on how to manage the effects if you have already been impacted. Read more
If you've ever considered donating plasma, you might've also wondered what can disqualify you from donating plasma. We'll outline the main reasons here. Read more
From fewer split ends to less grease, you don't want to miss out on these surprising benefits of not washing your hair! Read more