Take a Break: 6 Healthy Lunch Ideas
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
Health
Natural Home Remedies for Colds: 6 Easy Recipes
If you find yourself under the weather, try these natural home remedies to alleviate your symptoms and keep your suffering to a minimum. read more
Ginger Water: Health Effects and Recipe
Ginger water is an extremely healthy and refreshing drink for when you're on the go - here's how you make it. read more
Headache Home Remedies That Really Work
Need a natural home remedy for a splitting headache? Check out these simple household tips and tricks for headache relief. read more
Seasonal Affective Disorder: How to Conquer Seasonal Depression
The dark and dreary days of fall and winter can zap your energy and leave you feeling down - here are 5 tips on how to beat the winter blues. read more
Clogged Ears Remedy: 3 Household Hacks
This all-natural clogged ears remedy is tried and tested and only requires a few household items. read more