How Much REM Sleep Do You Need – And How Can You Get More?
REM sleep is vital to optimal health and well-being, but how much REM sleep do you need? Here's what you should know about REM, how it affects you and how to get enough. Read more
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REM sleep is vital to optimal health and well-being, but how much REM sleep do you need? Here's what you should know about REM, how it affects you and how to get enough. Read more
Unlock the secret to bouncing back from oversleeping! Learn how to recover from sleeping too much, energize your days and kick those excessive sleep habits to the curb. Read more
Learn how to get rid of razor burn with natural remedies and techniques to prevent it in the future. Here's how to get a smoother shave! Read more
On my quest for happiness, I tried seven different happiness hacks for a week to see if I felt any changes. Here are the ones that worked — and the ones I'd skip. Read more
Brain fog can cause confusion, memory loss, fatigue, and a lack of concentration. We'll explain how to get rid of brain fog so you can start thinking clearly again. Read more
Not a yoga fan? Try out one of these yoga alternatives, from soothing forest bathing to high-energy pilates workouts to adventurous outdoor climbing. Read more
Feet are especially vulnerable to itching. Find out how to stop itchy feet with natural remedies — and what causes itching to start with. Read more
Allergies got you down? Instead of reaching for over-the-counter medication, try these natural remedies for seasonal allergies to feel better. Read more