by Utopia Team |
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break.
read more
by Sarah Gairing |
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer?
read more
by Sophie Singer |
Since antiquity, many yarrow benefits have been well known to mankind. It has traditionally been used, for example, to treat digestive problems and provide relief from menstrual cramps.
read more
by Utopia Team |
These dry scalp home remedies attack the problem at its source: dry skin or too much oil on the scalp. Here's how to make your own itchy scalp home remedy with all-natural household ingredients.
read more
by Melanie Hagenau |
Looking for natural ways to whiten your teeth? We'll introduce some of the most popular natural teeth whitening home remedies and explain what to watch for.
read more
by Sarah Brockhaus |
Being grateful is scientifically proven to promote well-being and health. We'll show you how to practice gratitude and live better by being thankful.
read more
by Luise Rau |
Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps.
read more
by Utopia Team |
Natural and effective home remedies for sunburn range from apple cider vinegar to yogurt. We'll show you how to make your own for easy sunburn relief.
read more