Sitting Position: 12 Tips for Proper Posture

Proper sitting posture prevents back pain and the development of secondary complications. With minimal time and effort, you can improve your sitting position and gain significant health benefits. Learn how to do it with these 12 tips. read more

How to Clean Your Phone: Keeping it Clean and Germ-Free

It’s in your hands over and over, all day, every day. That’s why it’s important to keep your cell phone germ-free, not just while the world battles the COVID-19 epidemic. Here’s how to clean your phone without doing any damage. read more

JOMO: The Joy of Missing Out

JOMO: The Joy of Missing Out is a trend that frees you from the need to constantly experience something new. Find out how it works here. read more