Self Care: Learning How to Take Care of Yourself
Among the demands of daily life, it is easy to forget to take care of yourself. We’ll share some self care ideas and tricks to help you remember how to take care of yourself. read more
Health
Self-Improvement: Why We All Need a Break from Self-Optimization
Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. read more
Best Morning Routine: 10 Tips for Healthy Morning Rituals That Will Kick-Start Your Day
Healthy morning rituals are key to starting your day off strong and building momentum. Here are helpful tips on what makes for the best morning routine. read more
Walking Barefoot: Reasons to Lose Your Shoes More Often
For many of us, walking barefoot on the beach or at the pool is one of the simple joys of summer. But these don’t need to be the only times we walk around without shoes. Walking barefoot is not just a hippie thing – it’s actually good for you. read more
Ways to Fall Asleep: Tips and Tricks
Everyone has trouble sleeping sometimes. With these few simple ways to fall asleep, you can learn how to relax, quiet your mind, and drift off to sleep naturally. read more
The Benefits of Ginger Tea: How to Make a Healthy Infusion
The benefits of ginger tea go beyond its proven ability to help fight colds. We've outlined its positive effects and how make your own from scratch here. read more
How to Lose Weight Naturally: 10 Healthy Ways to Lose Weight
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
How to Reduce Stress: 7 Ways to “Decelerate” Your Life
Constant pressure to get as much done in as little time as possible can take its toll. Here's how to reduce stress by slowing things down a bit. read more
Campaign Pledges $1 to Charity for Each Person Who Goes Vegan for January to Help ‘Make America Healthy Again’
Some of America’s leading physicians and nutritional research scientists have thrown their weight behind the Million Dollar Vegan campaign which urges American citizens to go vegan for January. More than 2,500 people a day are currently registering with 100,000 people expected to sign up. read more
7 Natural Remedies for Sore Throats: How to Relieve Throat Pain
We’ll show you natural home remedies for a sore throat. This way, you can get rid of your pain naturally – without pills or other kinds of medicine. read more