Fire Cider: Recipe and Benefits of the Health Tonic
With this fiery cold drink, the name says it all: fire cider benefits the immune system and boosts circulation. Find our fire cider recipe here. read more
Health
How to Lose Weight Naturally: 10 Healthy Ways to Lose Weight
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
Fasting One Day a Week: Benefits of Regular Fasting
What does fasting one day a week mean? And how does fasting help you lose weight? We’ll explain how this form of fasting works and how useful it is. read more
Oxymel: A Sour Elixir to Boost Your Immune System
Oxymel is an elixir made of honey, vinegar, and other ingredients like herbs or fruit. We’ll tell you about the health benefits of this ancient medicinal drink, and show you how to make your own oxymel at home. read more
Long Distance Friendship: Maintaining Relationships from Afar
The biggest challenge with long-distance friendship is to avoid drifting apart. These tips can help you and your long-distance best friend stay on track. read more
Learning Self-Love: How to be Good to Yourself and Why it Matters
The definition of self love is the regard for one’s own happiness. We’ll show you some tips on how you can learn to love yourself as you are read more
5 Benefits of Gargling with Salt Water: How to Cure a Sore Throat
Gargling with salt water is an age-old household remedy for sore throats and colds. But what are the benefits and how exactly does it help a sore throat? read more
Spending Christmas Alone: Tips for a Wonderful Holiday
Are you spending Christmas alone this year because of Covid-19? We'll give you tips on how to enjoy your holiday season even if you can't spend it with family. read more
Sauerkraut Juice: Uses, Benefits, and Side Effects
Sauerkraut juice sounds disgusting, but it will give your body a serious nutritional boost. It’s full of vitamins and contains healthy lactobacilli. We’ll tell you why this should be your new drink of choice. read more
How to Write a Journal and Make it a Habit: Benefits of Journal Writing
Ever wonder how to write a journal? Journal writing lets you look back on moments, experiences, and thoughts in greater detail later in life. We'll show you how to start journaling, and share some ideas for your first journal entries. read more