Need a Self Care Day? Here Are 15 Ideas for Mindful Relaxation
Self-care can reduce stress, increase happiness and even lower the risk of heart disease and stroke. Try these 15 self-care day ideas that work for any budget and mood. Read more
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Self-care can reduce stress, increase happiness and even lower the risk of heart disease and stroke. Try these 15 self-care day ideas that work for any budget and mood. Read more
Dehydration can be caused by several reasons, but what is the fastest way to cure dehydration? We'll share five tips on how to hydrate fast and how to avoid getting dehydrated. Read more
From saving water and money to healthier skin and hair, here are the many benefits of not showering every day. Say goodbye to daily showers! Read more
Playing sports is a popular pastime for purposes relating to health, socializing and relieving stress. But what are the most expensive sports? We'll give you the lowdown. Read more
FOFO can have a profound negative impact if you let it get too far. We break down this complex psychological barrier and investigate potential solutions. Read more
You've heard about multitasking, but have you heard of monotasking? Learn how to implement this approach to accomplish your goals more efficiently. Read more
The most dangerous sports are not limited to thrill-seekers and adrenalin junkies, plenty of them are more common than you might think. Read on to learn more. Read more
When the sun is suddenly out and you only have that one bottle of sunscreen from last year — and it's past its expiration date. But can you use expired sunscreen, should you, and is it still better than no sunscreen at all? Read more