Morning Affirmations: 10 Positive Ways To Start Your Day
Morning affirmations can reduce stress, make you more productive, and even help you live longer! We look into the science behind positivity here. read more
Health
Why a Dopamine Detox Isn’t All It’s Cracked Up to Be
A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. read more
Period Panties: Choosing the Best Period Underwear
When it comes to choosing period panties, comfort and absorbency are key. We’ll look at what period underwear is, and some of the best brands. read more
The Banana Diet: How Effective Is It?
We’ll explain how the delicious fruit can help you lose weight and what you should keep in mind when starting the morning banana diet. read more
Face Yoga: Why It’s a Thing and the 5 Best Exercises
Face yoga has become known as natural plastic surgery. We’ll take a look at how it works, face yoga exercises, and if it delivers on its promises. read more
5 Eco-Friendly Yoga Mats for Your Sustainable Yoga Practice
Yoga requires the right equipment. We’ve compiled a small list of non-toxic, eco-friendly and sustainable yoga mats for you. read more
Fire Cider: Recipe and Benefits of the Health Tonic
With this fiery cold drink, the name says it all: fire cider benefits the immune system and boosts circulation. Find our fire cider recipe here. read more
How to Lose Weight Naturally: 10 Healthy Ways to Lose Weight
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
Fasting One Day a Week: Benefits of Regular Fasting
What does fasting one day a week mean? And how does fasting help you lose weight? We’ll explain how this form of fasting works and how useful it is. read more
Oxymel: A Sour Elixir to Boost Your Immune System
Oxymel is an elixir made of honey, vinegar, and other ingredients like herbs or fruit. We’ll tell you about the health benefits of this ancient medicinal drink, and show you how to make your own oxymel at home. read more