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Health & Wellbeing

home remedies for herpes outbreaks

Home Remedies for Herpes Outbreaks: This is How to Get Rid of the Annoying Blisters

Herpes is an itchy and unpleasant virus. Although there is currently no cure, there are some natural homemade remedies that can help to alleviate the symptoms of the annoying blisters. Read more

Home remedies for period cramps

10 Natural Home Remedies for Period Cramps and Pain Relief

Periods are an uncomfortable time of the month for many women, but there are things you can do to help. Let's take a look at natural home remedies for period cramps and pain relief. Read more

Different types of journals

12 Different Types of Journals for Staying Mindful

Looking for a way to practice mindfulness without all the breathing techniques? Below we explore twelve different types of journals you can use for mindfulness and well-being. Read more

sugar headache

Why You Might Have a Sugar Headache (and Don’t Even Know it)

You might be suffering from sugar headaches without even knowing it. Read on to find out which types of sugar headaches there are, their causes, and how to deal with them. Read more

home remedies for snoring

9 Home Remedies for Snoring that Really Help

Snoring can mess up your sleeping patterns and those of your partner. Even if it’s not a big problem, snoring shouldn't be ignored. Here are some simple home remedies for snoring. Read more

best sleep sounds

Best Sleep Sounds and How to Pick the Right One for You

Having trouble falling or staying asleep? You're not alone. We've compiled a list of the best sleep sounds so you can get your sleep schedule back on track. Read more

Is fluoride for teeth good for you

Why Fluoride is Important for Your Teeth

Is fluoride for teeth healthy or harmful? Where does it come from, and where can one find it? Today, we will take a closer look at this controversial compound and answer all of these questions, and more.  Read more

how to overcome loneliness

How to Overcome Loneliness in the Moment

Humans are a social species, which is why it’s so hard for us to thrive if we don’t feel connected to the ones around us. Learn how to overcome loneliness and change your state of mind during difficult times. Read more