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Health & Wellbeing

ashwagandha health benefits

Ashwagandha Health Benefits & Drawbacks

Ashwagandha has a long history of use in traditional medicine. Keep reading to find out more about ashwagandha health benefits and drawbacks Read more

Chlorella vs. Spirulina

Chlorella vs. Spirulina: What’s the Difference? A Closer Look

The look and taste of chlorella and spirulina are interchangeable, but they are in fact two completely different foods. Keep reading to find out the difference. Read more

tummo meditation

Tummo Meditation: Learn the “Inner Fire” Breathing Technique

Tummo meditation is an advanced practice, but that doesn't mean you can't use it to access your inner fire. Our simple guide will help you start the journey. Read more

cold water swimming

Cold Water Swimming: Why You Should Try It

Cold water swimming has been growing in popularity recently, and for good reason. Learn about the benefits of cold water swimming and why you should try it. Read more

is glycerin vegan

Is Glycerin Vegan? What Is It & Can You Eat It?

Glycerin is commonly found in a wide variety of products, including cosmetics, medicine, and even food. We'll tell you what glycerin is, and whether or not it is vegan. Read more

54321 method

Reduce Anxiety With the 54321 Method

The 54321 method is a coping technique for anxiety that can help you calm down. Learn how to do this grounding technique next time you're feeling anxious. Read more

home remedies for pollen allergies

10 Natural Home Remedies for Pollen Allergies

With the warmer months comes higher pollen counts. But you don't need to suffer – here we'll show you some simple home remedies for pollen allergies. Read more

dopamine detox

Dopamine Detox: Does it Really Work?

A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. Read more