practical tips

Freezing Carrots: Tips And Tricks

Can you freeze carrots? Yes! In fact, if done right, carrots freeze exceptionally well. We’ll give you some tips for what to pay attention to, before and after freezing. read more

Vegetarian Protein: Plant Protein Sources

It is perfectly possible to get a healthy amount of protein from a diet that is purely plant-based. We’ll show you how to add sources of high-quality vegetarian protein to your diet that would satisfy even an athlete’s needs. read more