Sustainability made simple

Health & Wellbeing

positive affirmations for self love

A Guide to Positive Affirmations for Self-Love

Positive affirmations for self-love can go a long way in healing and helping your mindset so that you can tackle each day with confidence and kindness toward yourself. Read more

chestnuts good for you

Are Chestnuts Good for You? Benefits, Uses & Environmental Impact

Chestnuts are rich in nutrients including vitamins and minerals, antioxidants and dietary fibres. We'll tell you the health benefits of chestnuts as well as their environmental impact. Read more

What should you eat when you have diarrhea?

What Should You Eat (And What Not) When You Have Diarrhea

Diarrhea can be tough on your tummy and make eating frustrating. To soothe your stomach, certain foods should be avoided, but what should you eat when you have diarrhea? Read more

best foods to detox liver

9 Best Foods to Detox Your Liver Naturally

The liver is one of the body's most important organs, with a wide range of functions. We'll tell you the nine best foods that detox your liver naturally. Read more

hip dips causes

Hip Dips: Their True Cause & Other Myths Busted

In the current hourglass-obsessed society, hip dips are seen as the enemy. But what are the true causes of hip dips and is there anything we can do about them? Read more

horticultural therapy

Horticultural Therapy: How Gardening Can Help You Heal

Horticultural therapy is the practice of healing using plants and nature. We'll tell you more about the therapeutic benefits, and how you can get started. Read more

natural remedies for congestion

The 5 Best Natural Remedies for Congestion

If your nose is feeling stuffed up, turn to natural remedies for congestion before you head to the drugstore. We'll show you how to get relief at home. Read more

spring fever

Spring Fever and Fatigue: Causes and Remedies

Spring brings warmth, longer days, new growth...and spring fever. We’ll look at what causes spring fever and what you can do to combat it. Read more