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Health & Wellbeing

benefits of drinking coconut water

8 Benefits of Drinking Coconut Water

Coconut water offers a myriad of advantages for health and wellness. Learn more about the benefits of drinking coconut water and what to watch out for. Read more

Sitting is the new smoking

Why Sitting Is Considered the New Smoking

Sedentary lifestyles are a growing health epidemic in the US. Keep reading to find out why sitting too much is being labeled the new smoking. Read more

How to cut out sugar

How to Cut Out Sugar from Your Everyday Diet

Eating too much sugar can be harmful to your health. With this guide, you'll learn how to cut out sugar from your everyday diet so you can lead a healthier, and happier life. Read more

how to stop negative self talk

The Harmful Effects of Negative Self-Talk & How to Stop It

Self-talk follows us around all day and has the potential to really alter our moods. Luckily, you are in charge of your inner monologue and you can learn how to stop negative self-talk. Read more

doing nothing

Why Doing Nothing Might Be the Solution to (Some) of Your Problems

Doing nothing is a great way to relax and enjoy life, while maintaining your mental health and decision-making abilities. It may not seem like it, but sometimes doing nothing is the best action to take. Read more


Autophagy is What You Might Need Right Now to Boost Your Health

Autophagy is an already-occurring process in your cells which helps to keep you healthy. With a few lifestyle changes, you can enjoy the benefits of increased autophagy. Read more

do condoms expire

Do Condoms Expire? Here’s What You Should Know

Condoms do expire and their packaging should include a printed "best by" date. When practicing safe sex, condom materials, additives and storage methods are all important to take into consideration to avoid accidentally using an expired condom. Read more

Homemade laxatives to help you poop

Homemade Laxatives: Natural Remedies that Help You Poop

Homemade laxatives are a natural way to help you poop. Follow this guide on how you can relieve constipation using homemade laxatives and learn how to prevent constipation from reoccurring. Read more