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Health & Wellbeing

How to stop a cold when you feel it coming on

How to Stop a Cold When You Feel it Coming On: 6 Methods

Knowing how to stop a cold when you feel it coming could save you a lot of time, exhaustion and illness. These steps will help combat your cold before it can fully surface, with all-natural home remedies. Read more

how to lower cortisol fast

How to Lower Your Cortisol Fast – Naturally

High cortisol can interfere with your social functioning, as well as cause health issues such as gastrointestinal problems. Try these tips to lower your cortisol fast. Read more

how to fix my sleep schedule

How to Fix Your Sleep Schedule: Most Effective Tips

Getting a good night's sleep is a healthy habit that will set the tone for your entire day. Here's 10 effective tips on how to fix your sleep schedule. Read more

sage tea benefits

Sage Tea Benefits – and How to Make Sage Tea

Sage tea is an effective remedy for cough and respiratory diseases, but that’s not all. Read more to learn about the benefits of sage tea. Read more

how often should you replace your toothbrush

How Often Should You Replace Your Toothbrush?

Dental hygiene is about more than just brushing, flossing, and visiting the dentist – your toothbrush plays into it as well. We'll look at how often you should replace your toothbrush for happy, healthy teeth. Read more

sleep yoga poses

7 Yoga Poses for Better Sleep

Yoga before bedtime sounds like a good idea, but what if you're exhausted? Relax, because we've got all of the best sleep yoga poses you could possibly need for better sleep right here.  Read more

rose water drink

Rose Water Drink: Benefits and How to Make

We'll show you how to make rose water drink yourself, how you can use it, why you want to and the health benefits of this DIY home beauty remedy. Read more

is incense bad for you

Is Burning Incense Bad for You?

Is incense good or bad for you? Mindfulness practices involving incense burning have been around for ages, and remain as popular as ever. Despite its many purported advantages, burning incense may pose certain health risks. Read more