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Proper sitting posture prevents back pain and the development of secondary complications. With minimal time and effort, you can improve your sitting position and gain significant health benefits. Learn how to do it with these 12 tips. read more
There was only water in the bottle, so you don't really need to clean it, right? Wrong. Germs and bacteria can quickly start to grow anywhere that there is moisture, so cleaning your water bottle regularly is a must. read more
Mindfulness exercises can increase your quality of life. We'll show you how to make mindfulness based stress reduction (MBSR) part of your everyday routine. read more
Need an earache home remedy in a pinch? One of the most effective household ingredients used for earache relief is the onion. read more
Onions serve as an antibacterial and, in combination with honey, make up an essential ingredient of this effective homemade cough syrup. read more
All day long our smartphones, laptops and tablets are turned on which means we're tuned in – and stressed out. We'll show what digital detoxing is all about and how it can help you. read more
Body positivity is a movement which aims to teach people how to appreciate their own bodies. In this article, we’ll show you five steps towards a positive body image. read more
It’s in your hands over and over, all day, every day. That’s why it’s important to keep your cell phone germ-free, not just while the world battles the COVID-19 epidemic. Here’s how to clean your phone without doing any damage. read more
JOMO: The Joy of Missing Out is a trend that frees you from the need to constantly experience something new. Find out how it works here. read more
We’ll help you recognize which products are effective against COVID-19. If you don't have access to store-bought hand sanitizers or disinfectant sprays, don't worry: You can stay germ-free without them, too. read more