Health & Wellbeing

54321 method

Reduce Anxiety With the 54321 Method

The 54321 method is a coping technique for anxiety that can help you calm down. Learn how to do this grounding technique next time you're feeling anxious. Read more


dopamine detox

Dopamine Detox: Does it Really Work?

A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. Read more