Ashwagandha Health Benefits & Drawbacks
Ashwagandha has a long history of use in traditional medicine. Keep reading to find out more about ashwagandha health benefits and drawbacks Read more
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Health & Wellbeing
Chlorella vs. Spirulina: What’s the Difference? A Closer Look
The look and taste of chlorella and spirulina are interchangeable, but they are in fact two completely different foods. Keep reading to find out the difference. Read more
Tummo Meditation: Learn the “Inner Fire” Breathing Technique
Tummo meditation is an advanced practice, but that doesn't mean you can't use it to access your inner fire. Our simple guide will help you start the journey. Read more
Cold Water Swimming: Why You Should Try It
Cold water swimming has been growing in popularity recently, and for good reason. Learn about the benefits of cold water swimming and why you should try it. Read more
Is Glycerin Vegan? What is It & Can You Eat it?
Glycerin is commonly found in a wide variety of products, including cosmetics, medicine, and even food. We'll tell you what glycerin is, and whether or not it is vegan. Read more
5 Tampon Alternatives That are MORE Sustainable
Disposable sanitary products usually end up in landfills or on our beaches. But there are a range of tampon alternatives available which are better for the environment. Read more
Reduce Anxiety With the 54321 Method
The 54321 method is a coping technique for anxiety that can help you calm down. Learn how to do this grounding technique next time you're feeling anxious. Read more
10 Natural Home Remedies for Pollen Allergies
With the warmer months comes higher pollen counts. But you don't need to suffer – here we'll show you some simple home remedies for pollen allergies. Read more
Fasting One Day a Week: Benefits of Fasting Regularly
What does fasting one day a week mean? And how does fasting help you lose weight? We’ll explain how this form of fasting works and how useful it is. Read more
Dopamine Detox: Does it Really Work?
A dopamine detox or fast is one of the latest Silicon Valley trends. It promises to make us happier — by temporarily giving up things that bring joy. Read more