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Sleeping well is just as important as eating right and getting enough exercise, but sometimes, that can be easier said than done. Having the right kind of nightly routine can make a huge difference. read more
Steam inhalation helps relieve symptoms of coughs and colds. Find out how to inhale steam effectively and when it is better to use a nebulizer. read more
Ginger water is an extremely healthy and refreshing drink for when you're on the go - here's how you make it. read more
No matter the filling, these homemade heating pads will deliver comfort where it counts the most. We'll show how to make a heating pad using cherry pits or grain. read more
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer? read more
Since antiquity, many yarrow benefits have been well known to mankind. It has traditionally been used, for example, to treat digestive problems and provide relief from menstrual cramps. read more
These dry scalp home remedies attack the problem at its source: dry skin or too much oil on the scalp. Here's how to make your own itchy scalp home remedy with all-natural household ingredients. read more
Looking for natural ways to whiten your teeth? We'll introduce some of the most popular natural teeth whitening home remedies and explain what to watch for. read more