Health & Wellbeing

Is fluoride for teeth good for you

Why Fluoride is Important for Your Teeth

Is fluoride for teeth healthy or harmful? Where does it come from, and where can one find it? Today, we will take a closer look at this controversial compound and answer all of these questions, and more.  Read more


Running in spring

Running in Spring: 6 Tips for a Fresh Start

Spring is a good time to get your motivation back after the winter months. Running in spring allows you to make the most of the extra sunshine. So lace up your shoes, and head outside to run. Read more


how to overcome loneliness

How to Overcome Loneliness in the Moment

Humans are a social species, which is why it’s so hard for us to thrive if we don’t feel connected to the ones around us. Learn how to overcome loneliness and change your state of mind during difficult times. Read more


benefits of drinking coconut water

8 Benefits of Drinking Coconut Water

Coconut water offers a myriad of advantages for health and wellness. Learn more about the benefits of drinking coconut water and what to watch out for. Read more