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Health & Wellbeing

best meditation apps

6 Best Meditation Apps to Calm Your Mind

Looking for the best meditation apps to calm your mind after a busy day? We've got you! As self-love and mindfulness have increased in popularity, so have meditation apps. Read more


How to make tinctures

Learn How to Make Tinctures With Just 2 Ingredients

Tinctures are a wonder cure for a variety of ailments with a long and rich history. We'll look at how to make tinctures easily at home with just two ingredients. Read more


home remedies for laryngitis

7 Foolproof Natural Home Remedies for Laryngitis

If you find you've lost your voice from a night out or talking at work leaves you hoarse, it could be laryngitis. Check out these natural home remedies for laryngitis. Read more


hormesis

Hormesis: How You Can Experience Healthy Stressors

Can we treat our current pandemic of chronic stress with the same principles that initiate the stress response? Studies investigating hormesis say yes. Let's take a look. Read more


Ho’oponopono mantra

Ho’oponopono Mantra: Easy How-to for the Hawaiian Forgiveness Practice

The Ho’oponopono mantra is a traditional Hawaiian practice of forgiveness and reconciliation. Learn how to practice the mantra for forgiving others, as well as how to practice it for loving yourself. Read more


How to stay focused while studying.

9 Tips for How to Stay Focused While Studying

If you are struggling to concentrate, check out our tips on how to stay focused while studying. From stress reduction to time organization, we've got you covered. Read more


how to make oregano oil

Learn How to Make Oregano Oil and What to Use It for

Wondering how to make oregano oil, and use it for a variety of purposes, including health and wellness? Look no further than our step-by-step guide. Read more


what is medical gaslighting

What Is Medical Gaslighting?

Medical gaslighting can lead to misdiagnoses and neglect — and is more common than we think. Read on for what it is and how to address it. Read more