walking barefoot benefits

Walking Barefoot: Reasons to Lose Your Shoes More Often

For many of us, walking barefoot on the beach or at the pool is one of the simple joys of summer. But these don’t need to be the only times we walk around without shoes. Walking barefoot is not just a hippie thing – it’s actually good for you.  read more

ways to fall asleep

Ways to Fall Asleep: Tips and Tricks

Everyone has trouble sleeping sometimes. With these few simple ways to fall asleep, you can learn how to relax, quiet your mind, and drift off to sleep naturally. read more