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Health & Wellbeing

winter safety tips

Keep Safe This Season With These 8 Winter Safety Tips

With colder weather on its way, it's important to know how to handle yourself properly. Learn some valuable winter safety tips to help get you through until spring. Read more

Deep listening

How to Use Deep Listening to Improve Your Relationships

Deep listening techniques can help improve your communication skills and understanding of yourself and those around you. This can have positive knock-on effects. Read more

Cracked corners of mouth.

Cracked Corner of Mouth: Causes and Treatment

Find out what causes cracked corners of the mouth, what symptoms to expect, and how to manage this common complaint by reading more about it. Read more

gua sha jawline

Do Gua Sha Jawline Routines Actually Work?

Gua sha is reported to help tone your face, but how effective is this form of massage really? Here is our take on the reliability of using a gua sha jawline routine. Read more

decaf coffee bad for you

Is Decaf Coffee Bad for You? Here’s What It Really Comes Down to

Could decaf coffee be bad for you? How is coffee even decaffeinated, and does that affect its safety? Let's find out. Read more

How to get rid of buildup on scalp.

How to Get Rid of Buildup on Scalp: 3 Quick & Easy Methods

Using natural ingredients to get rid of buildup on your scalp helps you and the environment. Here's how to keep your scalp healthy. Read more

best tea for a cold

Proven Best Teas for a Cough, Sore Throat and Colds

The right medicinal and herbal teas for coughs and sore throats can relieve symptoms and strengthen your immune system. Here are the best teas for a cough. Read more

the 8 limbs of yoga

These Are the 8 Limbs of Yoga Explained

The 8 limbs of yoga have little to do with the gym or a perfect body. Instead, they are part of a philosophy intended to help us navigate the human experience. Learn more here. Read more