by Annie Granger |
Runner's diarrhea affects long-distance runners during and after a run. While the cause of the condition is unknown, there are ways to manage it. Read on to find out how. Read more
by Marlena Angermann |
Content warning: sexual assault // Stealthing, the nonconsensual removal of a sexual barrier, is a type of sexual assault. Learn more about this practice, and what you can do about it. Read more
by Lorna P. |
Stoicism is an ancient form of philosophy that teaches how to manage emotions through mindfulness and contemplation. We'll show you how to be a stoic and manage stress.
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by Saskia Ainsworth |
The 'miracle morning routine' is said to help you become more productive, but what exactly does it consist of? Below, we'll discuss what it is, and why you may want to try it. Read more
by Marlena Angermann |
In order to be completely vulnerable and authentic with one another, and reduce conflict and anxiety, it's important to build trust in your relationship. Read more
by Marlena Angermann |
You're finally leaving the nest and going off on your own! Check out this freshman advice to make the most out of your first year in college. Read more
by Leon Wilczek |
Do you struggle to leave the comfort of your bed? Learn how to get out of bed in the morning with these healthy and natural tips. Read more
by Aisha Williams |
Tension vs. cluster headache — do you know which one you suffer from? We'll answer this question and provide tips and remedies to help.
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by Denise Doherty |
Metta meditation has been used for thousands of years to cultivate loving-kindness, compassion, acceptance and forgiveness. Find out how to practice by reading our simple guide. Read more