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Health & Wellbeing

Grounding benefits

Grounding Benefits: What the Science Says and 6 Tips

Grounding benefits your mind, body, and being, and the ways in which it does so have been documented by our ancestors for millennia. Science is now beginning to understand why. Read more


how to stop slouching

How to Stop Slouching: 7 Short- and Long-Term Tips

Everybody slouches to some extent, but bad posture can really take a toll on your body over time. Learn how to stop slouching with these simple tips. Read more


how to stop drinking alcohol

Cutting Down and Living Better: How to Stop Drinking Alcohol

Interested in learning how to stop drinking alcohol? Whatever your reasons, alcohol isn't for everyone. Read here for tips on how to limit your alcohol consumption. Read more


home remedies for stretch marks

9 Easy Home Remedies for Stretch Marks

Stretch marks can affect anybody, and it can be difficult to get rid of them. We'll show you nine easy home remedies for stretch marks to improve your body confidence. Read more


monday blues meaning

Monday Blues: Meaning, Causes and 7 Ways to Combat It

Monday blues may seem like something small, but it's a real issue that can affect your mental state and even lead to burnout. Learn more about the meaning of Monday blues and how to eliminate them. Read more


anxiety benefits

Anxiety’s Hidden Benefits & How to Use Them

When you think of anxiety, its advantages are unlikely to cross your mind. However, it can have a positive impact, too. Read on for some useful anxiety benefits. Read more


runner's diarrhea

Runner’s Diarrhea: Why You Get It & How to Prevent It

Runner's diarrhea affects long-distance runners during and after a run. While the cause of the condition is unknown, there are ways to manage it. Read on to find out how. Read more


what is stealthing

What Is Stealthing? Nonconsensual Barrier Removal Explained

Content warning: sexual assault // Stealthing, the nonconsensual removal of a sexual barrier, is a type of sexual assault. Learn more about this practice, and what you can do about it. Read more