Grounding Benefits: What the Science Says and 6 Tips
Grounding benefits your mind, body, and being, and the ways in which it does so have been documented by our ancestors for millennia. Science is now beginning to understand why. Read more
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Grounding benefits your mind, body, and being, and the ways in which it does so have been documented by our ancestors for millennia. Science is now beginning to understand why. Read more
Everybody slouches to some extent, but bad posture can really take a toll on your body over time. Learn how to stop slouching with these simple tips. Read more
Interested in learning how to stop drinking alcohol? Whatever your reasons, alcohol isn't for everyone. Read here for tips on how to limit your alcohol consumption. Read more
Stretch marks can affect anybody, and it can be difficult to get rid of them. We'll show you nine easy home remedies for stretch marks to improve your body confidence. Read more
Monday blues may seem like something small, but it's a real issue that can affect your mental state and even lead to burnout. Learn more about the meaning of Monday blues and how to eliminate them. Read more
When you think of anxiety, its advantages are unlikely to cross your mind. However, it can have a positive impact, too. Read on for some useful anxiety benefits. Read more
Runner's diarrhea affects long-distance runners during and after a run. While the cause of the condition is unknown, there are ways to manage it. Read on to find out how. Read more
Content warning: sexual assault // Stealthing, the nonconsensual removal of a sexual barrier, is a type of sexual assault. Learn more about this practice, and what you can do about it. Read more