Metta Meditation for Forgiveness & Self-love
Metta meditation has been used for thousands of years to cultivate loving-kindness, compassion, acceptance and forgiveness. Find out how to practice by reading our simple guide. Read more
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Metta meditation has been used for thousands of years to cultivate loving-kindness, compassion, acceptance and forgiveness. Find out how to practice by reading our simple guide. Read more
Getting altitude sickness is never fun, but preventing it is possible. Read on for tried and tetsed tips for treating and preventing treat altitude sickness. Read more
The best ways to quit smoking are not as simple as going ‘cold turkey’ for everyone. Read on to learn about the best ways to quit smoking and start your path to a smoke-free life. Read more
Healthy knees are important to keep you active and limber. With a few lifestyle changes, you can have healthy knees into old age. Here are five tips to maintain healthy knees. Read more
The benefits of quitting smoking are numerous, and if you are committed to stopping, then you are on the road to increased health, wealth, and happiness. Read more
Bisphenol S and F are just two of several new substitutes for the highly toxic bisphenol A. Are similar compounds really the solution, or an equally harmful substitute? Read more
It can be a real nuisance to constantly experience acid reflux at night. Here are some handy tips on how to stop acid reflux naturally. Read more
Figuring out how to get more REM sleep can be difficult. However, there are natural remedies that can give your REM sleep a boost. Read more