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Health & Wellbeing

mistakes in the morning

7 Common Morning Mistakes You Should Avoid

Having a positive morning is crucial for getting your day off to a good start. We'll explain seven of the most common mistakes in the morning that you might be making. Read more

How to deal with intrusive thoughts

How to Deal With Intrusive Thoughts: 6 Tips

Unwanted thoughts, so easy to come by these days, leave you feeling uneasy and distressed. Here's why they happen and six tips for how to deal with intrusive thoughts. Read more

is mustard good for you

Is Mustard Good for You? 8 Health Benefits Explained

Does mustard have health benefits? Why is this popular condiment considered a superfood? Read on to learn if mustard is good for you and when to use it. Read more

slow jogging

What Slow Jogging Is & Why It Might be Good for You

Slow jogging is a great workout for athletes and couch potatoes alike. Whether you're just getting into fitness or looking to change it up, try slow jogging. Read more

how to sleep through the night without waking up

How to Sleep Through the Night Without Waking Up: 7 Natural Methods

Are you struggling with how to sleep through the night without waking up? A few lifestyle changes might be all it takes to get a good night's sleep. Read more

healthiest sleeping position

What Are the Healthiest Sleeping Positions?

Sleep is something we all need to rest our minds and bodies, but finding the most comfortable sleeping position can be difficult. Check out the healthiest sleeping positions. Read more

natural remedies for bloating

12 Proven Natural Remedies for Bloating

Do natural remedies for bloating actually work? We took a deep dive into some of the tried and tested remedies so you don't have to reach for the medicine cabinet. Read more

lemon ginger tea

Ginger and Garlic Tea: Benefits & Recipe

Let’s be honest: garlic tea sounds disgusting. But despite seeming unusual, this medicinal tea has been used for centuries, particularly by Native Americans. Learn about the effects and benefits of ginger and garlic tea, and how to make your own at home. Read more