How to Deal With Intrusive Thoughts: 6 Tips
Unwanted thoughts, so easy to come by these days, leave you feeling uneasy and distressed. Here's why they happen and six tips for how to deal with intrusive thoughts. Read more
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Unwanted thoughts, so easy to come by these days, leave you feeling uneasy and distressed. Here's why they happen and six tips for how to deal with intrusive thoughts. Read more
Does mustard have health benefits? Why is this popular condiment considered a superfood? Read on to learn if mustard is good for you and when to use it. Read more
Slow jogging is a great workout for athletes and couch potatoes alike. Whether you're just getting into fitness or looking to change it up, try slow jogging. Read more
Are you struggling with how to sleep through the night without waking up? A few lifestyle changes might be all it takes to get a good night's sleep. Read more
Sleep is something we all need to rest our minds and bodies, but finding the most comfortable sleeping position can be difficult. Check out the healthiest sleeping positions. Read more
Do natural remedies for bloating actually work? We took a deep dive into some of the tried and tested remedies so you don't have to reach for the medicine cabinet. Read more
Let’s be honest: garlic tea sounds disgusting. But despite seeming unusual, this medicinal tea has been used for centuries, particularly by Native Americans. Learn about the effects and benefits of ginger and garlic tea, and how to make your own at home. Read more
Maintaining the "touch" love language with your partner is something that can often become complicated. We explain the five love languages, as well as some tips on how to mindfully practice the love language of physical touch together. Read more