Sustainability made simple

Health & Wellbeing

How to be a stoic

How to Be a Stoic & Manage Stress

Stoicism is an ancient form of philosophy that teaches how to manage emotions through mindfulness and contemplation. We'll show you how to be a stoic and manage stress. Read more

Miracle morning routine

The Miracle Morning: Principles & Examples

The 'miracle morning routine' is said to help you become more productive, but what exactly does it consist of? Below, we'll discuss what it is, and why you may want to try it. Read more

Metta meditation

Metta Meditation for Forgiveness & Self-love

Metta meditation has been used for thousands of years to cultivate loving-kindness, compassion, acceptance and forgiveness. Find out how to practice by reading our simple guide. Read more