The 5 Best Natural Remedies for a Stomach Ache
No matter what the root cause is, when you have an upset stomach, you want to relieve the symptoms fast. We'll give you five natural remedies for stomach ache. Read more
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Health & Wellbeing
The 4 Best Natural Remedies for Poison Ivy
Poison ivy rashes are painful and itchy, so you'll want to alleviate your symptoms fast. Try out one of the four best natural remedies for poison ivy. Read more
The 4-7-8 Breathing Technique: How it Works
The 4-7-8 breathing technique can benefit you in a variety of situations. If you need an extra push to help you sleep or calm down, try it out. Read more
The Guide to Mindful Walking
Meditation has gained widespread popularity, but have you heard of mindful walking? Check out this article to learn how to do it, and what the benefits are. Read more
Are Cigarettes Vegan? Why You Might be Smoking Animal Products
Cigarettes are a killer to both humans and animals. Many cigarette brands are not actually vegan, so keep reading to find out why you might be smoking animal products. Read more
Journaling Prompts for Adults: Ideas for Intentional Living
Whether you're an experienced journal writer or a total novice, these journal prompts are perfect for helping adults stay mindful, focused, healthy and happy. Read more
Nature Therapy: Why You Should Try It
Nature therapy is the practice of connecting with nature as a therapeutic approach to healing. Learn how to use it to boost your overall wellbeing. Read more
Fasting 16 Hours a Day to Boost Your Health
Fasting 16 hours a day may seem like an impossible task, especially for those of us who love food. But intermittent fasting can have some significant health benefits — learn more about them here. Read more
Cycle Syncing: Should You Start “Optimizing” Your Menstrual Cycle?
Practicing cycle syncing is empowering as it allows you to maximize your hormonal power by optimising your menstrual cycle. Rather than dreading your period, you can start to use it to make your life easier. Read more
What Can Disqualify You From Donating Plasma? 4 Reasons
If you've ever considered donating plasma, you might've also wondered what can disqualify you from donating plasma. We'll outline the main reasons here. Read more