Health & Wellbeing

mindful walking

The Guide to Mindful Walking

Meditation has gained widespread popularity, but have you heard of mindful walking? Check out this article to learn how to do it, and what the benefits are. Read more

fasting 16 hours a day

Fasting 16 Hours a Day to Boost Your Health

Fasting 16 hours a day may seem like an impossible task, especially for those of us who love food. But intermittent fasting can have some significant health benefits — learn more about them here. Read more