Take a Break: 6 Healthy Lunch Ideas
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
Health
How to Beat the Heat: 6 Tips for Keeping Cool this Summer
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
Is Spicy Food Good For You? Health Benefits and the Right Amount
From Jamaican jerk to the hottest of hot pots, America simply loves spicy food. But what kind of health benefits - if any - does spicy food have to offer? read more
Herbal Remedies: 5 Yarrow Benefits and Uses
Since antiquity, many yarrow benefits have been well known to mankind. It has traditionally been used, for example, to treat digestive problems and provide relief from menstrual cramps. read more
Dry Scalp: These Remedies Help Treat an Itchy Scalp
These dry scalp home remedies attack the problem at its source: dry skin or too much oil on the scalp. Here's how to make your own itchy scalp home remedy with all-natural household ingredients. read more
Teeth Whitening Home Remedies: What You Should Know
Looking for natural ways to whiten your teeth? We'll introduce some of the most popular natural teeth whitening home remedies and explain what to watch for. read more
How to Practice Gratitude: Daily Lessons on Being Grateful
Being grateful is scientifically proven to promote well-being and health. We'll show you how to practice gratitude and live better by being thankful. read more
5 Lessons on How to Be More Patient
Impatience often prevents us from achieving our goals. We'll show you how to learn patience and self-composure in a couple simple steps. read more
Sunburn Home Remedies: 3 Natural Treatment Methods
Natural and effective home remedies for sunburn range from apple cider vinegar to yogurt. We'll show you how to make your own for easy sunburn relief. read more
DIY Face Mask: Sewing Instructions for Cloth Face Masks – and How They Protect Against Coronavirus
Is wearing a face mask compulsory, can simple cloth face masks protect you from the coronavirus, and how do you make your own DIY face mask? Find out here! read more