by Lorna P. |
A feng shui bathroom will help to create positive energy and improve its atmosphere for users. Learn how to balance positive and negative energy in this overlooked space. Read more
by Utopia Team |
Wondering how to get rid of dry cough with natural ingredients? Effective dry cough remedies range from steam to honey to natural herbs. Breathe easy with these simple home cough treatments. Read more
by Utopia Team |
Healthy, simple morning rituals are key to starting your day strong and building momentum. Try these proven morning routine ideas to improve your concentration, energy and mood. Read more
by India Willsher |
Did you know cigarettes can contain animal products like goo from beavers' anal glands? Here's which cigarettes are vegan, which aren't and why. Read more
by Ashley Boyd |
The principles of intuitive eating can help improve your relationship with food. If you struggle to eat healthily, it could be for you. Read more
by Summer Phillips |
What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more
by Denise Doherty |
Need to unwind and soothe the soles? Treat your feet to a baking soda and vinegar foot soak. Here is how to make one and why your feet will thank you. Read more
by Utopia Team |
From Jamaican jerk to the hottest of hot pots, America loves spicy food. But is it really good for you? What kind of health benefits does spicy food have? Read more
by Lorna P. |
Sinus headaches can be debilitating, making it difficult to focus on or think about anything else. We'll look at trusted home remedies for stubborn sinus headaches. Read more
by India Willsher |
Green tea is a superfood recognized for its antioxidant properties. Here are decaf green tea's main health benefits, and some more sustainable options. Read more