How Hatha Yoga Works: Poses, Sequences, and Goals
Hatha Yoga is one of the most popular yoga styles. It focuses on physical and breathing exercises. Learn more about the benefits of Hatha Yoga. read more
Health
Home Remedies for Dry Eyes: Natural Methods for Quick Relief
Home remedies for dry eyes are a quick and easy natural alternative to brand-name eye drops from the pharmacy. Here's how to make your own. read more
Irish Sea Moss: Benefits and Side Effects
Irish moss is a species of red algae that originates in northern Europe. Recently, this traditional medicinal plant has gained international popularity as a superfood. We’ll tell you all you need to know about Irish moss benefits and whether or not using it will really improve your health. read more
Is Tea Safe During Pregnancy? Which Herbal Blends You Can Drink — and Which To Avoid
Drinking tea during pregnancy is a comforting and beneficial activity. Let's find out which teas are safe to drink when pregnant. read more
Eco-Anxiety: Climate Change Stress and How to Cope
Eco-anxiety is real. We'll outline how fear for our planet's future manifests itself, what it means and how to cope with it. read more
Seasonal Affective Disorder: How to Conquer Seasonal Depression
The dark and dreary days of fall and winter can zap your energy and leave you feeling down - here are 5 tips on how to beat the winter blues. read more
Benefits of Going Vegetarian: Simple Tips for Beginners
Going vegetarian ever cross your mind? Make the sustainable switch today and enjoy the numerous benefits of going vegetarian. It's worth it. read more
Boost Your Immune System: 10 Ways to Improve Your Natural Defense System
Boost your immune system - improve your body’s natural defense system against coughs, a sore throat and colds. Here's how to stay fit during cold season. read more
How Much is Too Much Salt? Symptoms and Low Salt Diet Tips
The majority of the sodium we consume doesn’t usually come directly from the salt shaker. Processed and prepared foods from read more
Natural Home Remedies for Colds: 7 Easy Recipes
If you find yourself under the weather, try these natural home remedies to alleviate your symptoms and keep your suffering to a minimum. read more