Natural Home Remedies for Colds: 7 Easy Recipes
If you find yourself under the weather, try these natural home remedies to alleviate your symptoms and keep your suffering to a minimum. read more
Health
Calming Tea: Varieties to Help with Stress and Anxiety
Calming tea has a long-standing tradition in many cultures – with good reason. Certain blends can help you to find sleep or relax. On top of that there are many herbal teas for anxiety and stress. read more
Natural Tick Repellent for Dogs: Protecting Your Pet from Tick Bites
Man’s (or woman’s) best friend needs tick protection too, but you don’t have to use expensive chemical sprays to keep your pet safe. Check out our list of three common household items that work as natural tick repellent for dogs, and what to do if your dog gets bitten. read more
Night Time Routine: 12 Tips to Help You Sleep Better
Sleeping well is just as important as eating right and getting enough exercise, but sometimes, that can be easier said than done. Having the right kind of nightly routine can make a huge difference. read more
Steam Inhalation for Colds and Coughs
Steam inhalation helps relieve symptoms of coughs and colds. Find out how to inhale steam effectively and when it is better to use a nebulizer. read more
Ginger Water: Health Effects and Recipe
Ginger water is an extremely healthy and refreshing drink for when you're on the go - here's how you make it. read more
3 Homemade Heating Pad DIYs: How to Make a Heating Pad
No matter the filling, these homemade heating pads will deliver comfort where it counts the most. We'll show how to make a heating pad using cherry pits or grain. read more
Home Remedies for Clogged Ears: 3 Household Hacks
These all-natural clogged ears remedies are tried and tested and only require a few household items. read more
Take a Break: 6 Healthy Lunch Ideas
Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. read more
How to Beat the Heat: 6 Tips for Keeping Cool this Summer
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more