Mindfulness Based Stress Reduction: Living in the Present
Mindfulness exercises can increase your quality of life. We'll show you how to make mindfulness based stress reduction (MBSR) part of your everyday routine. read more
Health
Earache Home Remedy: Natural Earache Relief
Need an earache home remedy in a pinch? One of the most effective household ingredients used for earache relief is the onion. read more
Homemade Cough Syrup: How to Use Onion Juice and Honey for Coughs
Onions serve as an antibacterial and, in combination with honey, make up an essential ingredient of this effective homemade cough syrup. read more
Digital Detox: The Cure For Your Tech Addiction
All day long our smartphones, laptops and tablets are turned on which means we're tuned in – and stressed out. We'll show what digital detoxing is all about and how it can help you. read more
Body Positivity: 5 Steps Towards A Positive Body Image
Body positivity is a movement which aims to teach people how to appreciate their own bodies. In this article, we’ll show you five steps towards a positive body image. read more
How to Clean Your Phone: Keeping it Clean and Germ-Free
It’s in your hands over and over, all day, every day. That’s why it’s important to keep your cell phone germ-free, not just while the world battles the COVID-19 epidemic. Here’s how to clean your phone without doing any damage. read more
JOMO: The Joy of Missing Out
JOMO: The Joy of Missing Out is a trend that frees you from the need to constantly experience something new. Find out how it works here. read more
Which Cleaning Products Actually Kill Coronavirus?
We’ll help you recognize which products are effective against COVID-19. If you don't have access to store-bought hand sanitizers or disinfectant sprays, don't worry: You can stay germ-free without them, too. read more
Hand Washing Steps: Doing It Right
Washing your hands is very important, especially now during the coronavirus pandemic. Follow these hand washing steps to make sure you are doing it right. read more
5 Benefits of Gargling with Salt Water: How to Cure a Sore Throat
Gargling with salt water is an age-old household remedy for sore throats and colds. But what are the benefits and how exactly does gargling with salt water help a sore throat? read more