How to Lose Weight Naturally: 10 Healthy Ways to Lose Weight
Losing weight fast is never as healthy as losing weight naturally. Here, Utopia shows you how to lose weight naturally – the healthy way. read more
Health
Fasting One Day a Week: Benefits of Regular Fasting
What does fasting one day a week mean? And how does fasting help you lose weight? We’ll explain how this form of fasting works and how useful it is. read more
Oxymel: A Sour Elixir to Boost Your Immune System
Oxymel is an elixir made of honey, vinegar, and other ingredients like herbs or fruit. We’ll tell you about the health benefits of this ancient medicinal drink, and show you how to make your own oxymel at home. read more
Learning Self-Love: How to be Good to Yourself and Why it Matters
The definition of self love is the regard for one’s own happiness. We’ll show you some tips on how you can learn to love yourself as you are read more
5 Benefits of Gargling with Salt Water: How to Cure a Sore Throat
Gargling with salt water is an age-old household remedy for sore throats and colds. But what are the benefits and how exactly does it help a sore throat? read more
Sauerkraut Juice: Uses, Benefits, and Side Effects
Sauerkraut juice sounds disgusting, but it will give your body a serious nutritional boost. It’s full of vitamins and contains healthy lactobacilli. We’ll tell you why this should be your new drink of choice. read more
Does Detox Tea Work? Facts and Myths, Dangers and Benefits
Many detox products are ineffective – and some are dangerous. Does detox tea work? We discuss what helps and what definitely doesn't. read more
How to Make Good Choices When Facing Tough Decisions
We decide about 20,000 times every day. Some are tough decisions, others are made within split-seconds. We show you how to make good choices. read more
Babassu Oil: Properties, Uses, and Sustainability
Babassu oil is made from the seeds of a certain type of Amazonian palm tree. It shares many of the properties of coconut oil: Use babassu for your hair, skin, or for massages. read more
Caraway Seeds: Benefits, Recipe Ideas, and Other Uses
Caraway seeds can be used to flavor sweet or savory dishes, and also to treat certain mild ailments. We’ll show you how caraway seeds are used in the kitchen and in natural medicine. read more