by Annie Granger |
From saving water and money to healthier skin and hair, here are the many benefits of not showering every day. Say goodbye to daily showers! Read more
by Lorna P. |
Playing sports is a popular pastime for purposes relating to health, socializing and relieving stress. But what are the most expensive sports? We'll give you the lowdown. Read more
by Aisha Williams |
FOFO can have a profound negative impact if you let it get too far. We break down this complex psychological barrier and investigate potential solutions. Read more
by Leon Wilczek |
You've heard about multitasking, but have you heard of monotasking? Learn how to implement this approach to accomplish your goals more efficiently.
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by Karen Stankiewicz |
The most dangerous sports are not limited to thrill-seekers and adrenalin junkies, plenty of them are more common than you might think. Read on to learn more.
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by Sharon Hodge |
When the sun is suddenly out and you only have that one bottle of sunscreen from last year — and it's past its expiration date. But can you use expired sunscreen, should you, and is it still better than no sunscreen at all? Read more
by Denise Doherty |
Sunburned eyes can be a painful and sometimes serious injury. Find out more about it and how to avoid damaging your eyes and vision. Read more
by Lorna P. |
Wondering about the health benefits of an ice bath? There's more to this practice than just braving the cold – learn why you should consider taking the plunge yourself. Read more
by Karen Stankiewicz |
Perfectionism can hold you back from achieving your goals. Learn 10 practical tips to overcome perfectionism and start making progress! Read more
by Karen Stankiewicz |
Wondering what bear hugs and low lunges have in common? These and other easy bedtime stretches can help you get a good night's sleep. Read more