8 Eye-Opening Benefits of Not Showering Every Day
From saving water and money to healthier skin and hair, here are the many benefits of not showering every day. Say goodbye to daily showers! Read more
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From saving water and money to healthier skin and hair, here are the many benefits of not showering every day. Say goodbye to daily showers! Read more
Playing sports is a popular pastime for purposes relating to health, socializing and relieving stress. But what are the most expensive sports? We'll give you the lowdown. Read more
FOFO can have a profound negative impact if you let it get too far. We break down this complex psychological barrier and investigate potential solutions. Read more
You've heard about multitasking, but have you heard of monotasking? Learn how to implement this approach to accomplish your goals more efficiently. Read more
The most dangerous sports are not limited to thrill-seekers and adrenalin junkies, plenty of them are more common than you might think. Read on to learn more. Read more
When the sun is suddenly out and you only have that one bottle of sunscreen from last year — and it's past its expiration date. But can you use expired sunscreen, should you, and is it still better than no sunscreen at all? Read more
Sunburned eyes can be a painful and sometimes serious injury. Find out more about it and how to avoid damaging your eyes and vision. Read more
Wondering about the health benefits of an ice bath? There's more to this practice than just braving the cold – learn why you should consider taking the plunge yourself. Read more
Perfectionism can hold you back from achieving your goals. Learn 10 practical tips to overcome perfectionism and start making progress! Read more
Wondering what bear hugs and low lunges have in common? These and other easy bedtime stretches can help you get a good night's sleep. Read more