Sustainability made simple

Health & Wellbeing

put the phone down

9 Ways to Spend Less Time on Your Phone

These days we are attached to our phones 24/7 due to their handy apps and fun games. If you're using yours too much, check out these tips on how to spend less time on your phone. Read more


Epsom salt and baking soda bath

Soothing Epsom Salt and Baking Soda Bath Recipe

Want the spa experience without leaving home? Treat yourself to an Epsom salt and baking soda bath that's bubbling with benefits. Read more


conscious breathing

Conscious Breathing Can Change Your Outlook — Here’s How

Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more


what is yin yoga

What Is Yin Yoga? Here Are its Health Benefits and 10 Poses

What is yin yoga and why is it right for you? This restorative practice is great for the body and soul. Here are our top 10 yin yoga poses. Read more


when was asbestos banned

When Was Asbestos Banned and Why?

For decades, products containing the material asbestos were widely used until scientists discovered the devastating health effects of prolonged asbestos exposure. When exactly was asbestos banned and more importantly why? Read more


Digital detox break your tech addiction

How a Digital Detox Can Cure Your Technology Addiction

All day long, our smartphones, laptops and tablets are turned on. But when is it too much, and how can a digital detox help? Read more


radical self acceptance

Practice Radical Self Acceptance in 4 Steps

Radical self-acceptance involves noticing life as it unfolds and not being upset when things don't work out. Learn how to apply its principles here. Read more


10 negative effects of social media.

10 Negative Effects of Social Media You Should Know About

Learn about the top 10 negative effects of social media to protect yourself and your family. You'll also find tips on how to manage the effects if you have already been impacted. Read more