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Proper sitting posture prevents back pain and the development of secondary complications. With minimal time and effort, you can improve your sitting position and gain significant health benefits. Learn how to do it with these 12 tips. Read more
Mindfulness exercises can increase your quality of life. We'll show you how to make mindfulness based stress reduction (MBSR) part of your everyday routine. Read more
Plastic bottles, straws, plastic shopping bags, paper cups: in our daily lives, many of us make a concerted effort to choose waste-free options to replace disposable products. But our search for a better way tends to stop at the bathroom door. In this article, we’ll show you how you can make the switch to more sustainable toilet paper alternatives. Read more
Granola bars from supermarket shelves are often expensive, wrapped in a ton of plastic, and made with palm oil. If you want to eat healthy granola bars, then it’s best to make them yourself – with our quick and easy granola bar recipe. Read more
If you can't leave your house or apartment because of coronavirus, you could spend your time binge watching series. Or you could learn a foreign language, coding or how to grow you own food. We'll show you which free online courses are available. Read more
Need an earache home remedy in a pinch? One of the most effective household ingredients used for earache relief is the onion. Read more
Houseplants make your home beautiful, but they often die within weeks. Here’s a how-to guide for creating and caring for your green oasis. Read more
Body positivity is a movement which aims to teach people how to appreciate their own bodies. In this article, we’ll show you five steps towards a positive body image. Read more
