Sustainability made simple

Cosma Hoffmann

Cosma Hoffman writes as a freelance author for Utopia.

train resilience

Emotional Resilience: Training Yourself to Cope

Resilience is the ability to cope with crises without suffering long-term psychological damage. We'll show you how to train your emotional resilience. Read more

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How to Make Good Choices When Facing Tough Decisions

We decide about 20,000 times every day. Some are tough decisions, others are made within split-seconds. We show you how to make good choices. Read more

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Seasonal Affective Disorder: How to Conquer Seasonal Depression

The dark and dreary days of fall and winter can zap your energy and leave you feeling down - here are 5 tips on how to beat the winter blues. Read more

bad mood

How to Beat a Bad Mood

Everyone gets into a bad mood once in awhile – but it's important to take this signal from your body seriously. We’ll look at what leads to a bad mood and how you can lift yourself out of one when you feel stuck. Read more

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How to Make Chai Tea Latte: 3 Easy Recipes

Learn how to prepare a classic vegan chai tea latte recipe, the caffeine-free version or a syrup. The sweetness of the tea paired with potent black tea will keep your tastebuds on edge.  Read more