Sustainability made simple
denisedoherty

Denise Doherty

Denise has a Bachelor of Science degree in General Nursing and is also a tutor. She teaches biology, nutrition and human anatomy, blending science and theory with holistic and traditional forms of healing. A vegetarian and avid gardener, Denise spends most of her spare time outdoors with plants and animals. She is also a meditation facilitator and life-coach that enjoys researching the connections between mind, body, soul and planet.


Ginger and Turmeric Shots

Ginger and Turmeric Shot Recipe to Boost Your Health

Ginger and turmeric shots are packed with benefits for mind and body. Making them is easy and you don't even need appliances. Find out how in a few easy steps. Read more


Homemade ketchup recipe.

Homemade Ketchup Recipe That Is Better Than Store-Bought

Some meals wouldn't be the same without ketchup, but many varieties contain high amounts of sugar and preservatives. Try out our homemade ketchup recipe for a healthier alternative. Read more


Castile soap benefits

What is Castile Soap? 9 Uses & Benefits

Keep yourself, your home and your planet clean with this versatile favorite. Castile soap benefits you and the environment. Here are our favorite ways to use it. Read more


How to Wash Hats in the Dishwasher.

How to Wash Hats in the Dishwasher Without Harm

Trying to figure out how to clean your dirty hats? Pop them in the dishwasher! This simple guide will teach you how to wash hats in the dishwasher in six easy steps. Read more


Alcohol Alternatives

The 9 Best Alcohol Alternatives

As we become more health conscious and addiction aware, abstaining can be a common practice. Find your favorite alcohol alternative among our top nine suggestions. Read more


Home remedies for knee pain

6 Easy Home Remedies for Knee Pain

Pain in the knee joint is a common complaint and is caused by a huge range of factors. Bring relief to yourself or someone you love with our top six home remedies for knee pain. Read more


tummo meditation

Tummo Meditation: Learn the “Inner Fire” Breathing Technique

Tummo meditation is an advanced practice, but that doesn't mean you can't use it to access your inner fire. Our simple guide will help you start the journey. Read more


Glycemic Index of Fruits

Glycemic Index of Fruits: 12 Low GI Fruits for Diabetics

If you are suffering from diabetes, understanding the glycemic index of fruits will help you enjoy nature's natural boosts safely. Read more