Sustainability made simple
indiawillsher

India Willsher

India is a freelance writer for Utopia. She is a Bachelor student at The University of Manchester, studying American Studies. She is currently studying at Freie Universität Berlin as part of the Erasmus programme. She enjoys swimming in the ocean, trail running and vegetarian cooking, and is particularly interested in writing on topics surrounding health and wellness


social sustainability

Social Sustainability: Everything You Need to Know

Social sustainability is an important discipline of sustainable development. We'll tell you more about social sustainability, including what it looks like in 2022. Read more


What is polyester made of

What Is Polyester Made of and Is It Ever Sustainable?

Polyester is a synthetic material primarily used to make clothing. We'll discuss what polyester is made of and the environmental impact that it has. Read more


advantages and disadvantages of solar energy

The Advantages and Disadvantages of Solar Energy

Solar energy is a renewable form of energy. We'll discuss the advantages and disadvantages of solar energy and how it is used in the US and worldwide. Read more


should plastic bags be banned

Should Plastic Bags Be Banned?

Should plastic bags be banned? Plastic is a major cause of pollution worldwide. We'll discuss why a growing number of people want to ban plastic bags entirely. Read more


increase dopamine naturally

10 Healthy Ways to Increase Dopamine Naturally

Dopamine is a chemical produced in the brain that allows us to feel pleasure, as part of our brain reward system. We'll give you 10 ways to increase dopamine naturally. Read more


how to go to bed early

How To Go To Bed Early: 7 Natural Ways to Wind Down For the Night

Going to sleep early can be a struggle, especially if you are used to staying up late. We'll show you how to get to bed early using natural methods. Read more


emulsifiers in food

Emulsifiers in Food: What You Need to Know

Emulsifiers are a common ingredient in store-bought, packaged foods. We'll tell you why they are used, as well as the health effects that they can have. Read more


Contrast shower

Contrast Showers: What Are the Benefits?

Contrast showers can provide many physical and mental health benefits. We'll tell you how to take a contrast shower, as well as the health benefits that they provide. Read more