Sustainability made simple

India Willsher

India is a freelance writer for Utopia. She is a Bachelor student at The University of Manchester, studying American Studies. She is currently studying at Freie Universität Berlin as part of the Erasmus programme. She enjoys swimming in the ocean, trail running and vegetarian cooking, and is particularly interested in writing on topics surrounding health and wellness

whey protein alternatives

Which Whey Protein Alternatives Are Vegan and Sustainable?

Vegans and people who avoid lactose should steer clear of whey protein, which contains dairy. Here are five vegan whey protein alternatives that don't harm the environment. Read more

whey protein vs isolate

Whey Protein vs. Isolate and Concentrate

Whey isolate and concentrate are two forms of whey protein. Learn the differences between the two, including their nutritional values and how they are produced. Read more

eco anxiety

Eco-Anxiety: What It Is and 6 Ways To Combat It

With news of climate change and global warming, it's easy to worry about the future of our planet. We'll explain what eco-anxiety is and how you can combat it. Read more

is whey protein dairy

Is Whey Protein Dairy or Is It Lactose Free?

Whey protein has become one of the most popular and talked about protein powders in the fitness industry. We'll tell you whether whey protein is dairy and if it is lactose-free. Read more

Bug identifier app

The 3 Best Bug Identifier Apps

Insects are the most diverse group of animals in the world. We'll show you three bug identifier apps, including their benefits and potential drawbacks. Read more

Home remedies dry nose

The Top 5 Home Remedies for a Dry Nose

Dry nose is common in allergy season, when many people suffer from hay fever. We'll give you five home remedies for a dry nose, and tips for how to prevent it in the future. Read more

Schisandra benefits

Schisandra Benefits & How to Use

Schisandra is a plant used in Traditional Chinese Medicine that holds powerful healing properties. We'll tell you the benefits of schisandra, as well as how to use it. Read more

Tuina massage

Tuina Massage: Benefits and How to Get Started

Tuina massage is the oldest form of bodywork therapy, based on the principles of Traditional Chinese Medicine. We'll tell you the potential benefits, as well as the basics of how to do Tuina massage. Read more