The Top 5 Home Remedies for a Dry Nose

Dry nose is common in allergy season, when many people suffer from hay fever. We’ll give you five home remedies for a dry nose, and tips for how to prevent it in the future.

Dry nose occurs when the mucus membranes in your sinuses lack proper moisture. This can lead to a dry sinuses and symptoms such as nosebleeds or nasal discomfort. Other symptoms of dry nose include a sore throat, headache, sinus pain and dry mouth. Dry nose usually occurs as a result of a cold or allergies, which can cause you to blow your nose too much, causing the skin to become very dry. Although it can be uncomfortable, it is rarely serious. There are natural home remedies you can try that will help to alleviate the symptoms. 

1. Coconut Oil

Coconut oil helps to restore moisture to the skin, which can reduce discomfort. It has many other benefits for the skin, including the fact that it boosts elasticity and moisture, contains fatty acids, and reduces inflammation. You can apply coconut oil directly to the nostrils or any other areas that are experiencing dryness, once a day. Studies show that coconut oil also has antimicrobial properties, which means it can prevent infections from developing due to the dry, broken skin. 

2. Saline Nasal Spray

Another effective home remedy for dry nose is to make a saline nasal spray. Using a saline nasal spray will help to hydrate the nostrils by improving the flow of mucus. Nasal spray will also help to clear out any mucus or irritants such as pollen.

To make a solution, mix one teaspoon of pure salt or sea salt with half a cup of distilled water, and put the solution into a spray bottle. Once you have sprayed the solution into your nostrils,  blow out the solution after 10 seconds. You can repeat this three or four times a day when you feel it is needed. 

3. Steam

Steaming your nostrils is another natural way to relieve symptoms of dry nose. Fill a bowl with near-boiling water, and place your head over it, with a towel on top to keep in the steam. Take deep breaths in order to allow the steam to soothe and moisturise your nasal passages. Alternatively, you can take a hot shower or have a bath to gain the same effects. 

4. Stay Hydrated

Staying hydrated by drinking plenty of water is very important in relieving symptoms of a dry nose. Dehydration is a common cause of dry nose, and is also a common side effect of illness in general, so if a cold or flu is causing your dry nose, added fluids will help.

It is a good idea to aim to drink up to seven glasses of water a day. As well as water, herbal teas are another great form of hydration.

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5. Humidifier

If the air you breath is too dry, it can irritate your nose, mouth, and sinuses. Using a humidifier helps to relieve these symptoms, as it will add moisture to the air by releasing water vapor. Using a humidifier can also help to decrease inflammation inside of the nose, and can also help to loosen mucus. You can buy humidifiers on Amazon**.

How to Avoid Dry Nose

To avoid dry nose in the future, you should primarily avoid blowing your nose too often if you are suffering from a cold or allergies. Blowing your nose too often can cause irritation and dryness. Tobacco smoke is another common cause of dry nose, so if you are a smoker suffering from chronic dry nose, this could be another compelling reason for why you should quit. Making sure that you drink plenty of water to stay hydrated is another way to avoid dry nose in the future, as it means your skin is less likely to get overly dry if you happen to suffer from a cold or allergies. 

Read on:

• Natural Home Remedies for Colds: 7 Easy Recipes
• Best Tea for Colds: These Blends Help Against Cough and Sore Throat
• How to Stop a Cold When You Feel it Coming On: 6 Methods

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Tags: Guide Healthy Living Natural Remedies Personal Care