Fire Cider: Recipe and Benefits of the Health Tonic
With this fiery cold drink, the name says it all: fire cider benefits the immune system and boosts circulation. Find our fire cider recipe here. read more
healthy living
Chickpea Tofu: Easy Recipe for Soy-Free Tofu
Chickpea tofu is the perfect alternative to traditional tofu. Whether you’re trying to reduce your soy intake, or just looking to mix up your weeknight dinners, this easy vegan recipe is exactly what you’ve been looking for. read more
Fasting One Day a Week: Benefits of Regular Fasting
What does fasting one day a week mean? And how does fasting help you lose weight? We’ll explain how this form of fasting works and how useful it is. read more
Oxymel: A Sour Elixir to Boost Your Immune System
Oxymel is an elixir made of honey, vinegar, and other ingredients like herbs or fruit. We’ll tell you about the health benefits of this ancient medicinal drink, and show you how to make your own oxymel at home. read more
Hot Lemon Water: Recipe and Benefits for Your Health
Hot lemon water is a popular drink during the cold winter months, and is often said to protect against colds. We’ll look into the effects and benefits of hot lemon water, as well as share an easy recipe for this popular drink. read more
Cooking Red Lentils: Tips and Tricks
Unlike most lentils, red lentils don't require soaking before cooking. We’ll take a look at how to cook red lentils and share some recipe inspiration. read more
Freezing Fresh Green Beans: What You Should Know
Want to enjoy locally grown beans all year long? Try freezing fresh green beans! We’ll look at what you should pay attention to. read more
Learning Self-Love: How to be Good to Yourself and Why it Matters
The definition of self love is the regard for one’s own happiness. We’ll show you some tips on how you can learn to love yourself as you are read more
Types of Legumes: A Comprehensive List
There are so many types of legumes out there that are healthy, delicious, and sustainable. Check out our legumes list and what makes them so great. read more
Sauerkraut Juice: Uses, Benefits, and Side Effects
Sauerkraut juice sounds disgusting, but it will give your body a serious nutritional boost. It’s full of vitamins and contains healthy lactobacilli. We’ll tell you why this should be your new drink of choice. read more