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Oats can be processed in several ways, and it can be difficult to figure out what the actual difference is. Let's take a look at old-fashioned vs quick oats, which are the most common kinds. read more
Biking has many benefits for you and the environment. While winter cycling may sound daunting, it doesn't have to be. If you know how to take care of yourself and your bike, it's fun to bike in winter. read more
Eating too much can have unintended short-term and long-term effects on your health. Learn why even the occasional binge can lead to unhealthy cycles. read more
Made from natural ingredients, this soothing DIY bubble bath will leave you with baby-soft skin. Whether you suffer from stress, skin conditions, low energy, or injury, this bubble bath is here to help! read more
High cortisol can interfere with your social functioning, as well as cause health issues such as gastrointestinal problems. Try these tips to lower your cortisol fast. read more
Whether you've muddied up your fresh kicks, your new trousers, or your favorite carpet: here's how to get mud out of clothes, rugs, and fabrics. read more
Getting a good night's sleep is a healthy habit that will set the tone for your entire day. Here's 10 effective tips on how to fix your sleep schedule. read more
Sage tea is an effective remedy for cough and respiratory diseases, but that’s not all. Read more to learn about the benefits of sage tea. read more
Chai tea is one of the most popular and beloved teas in the world and is even purported to possess health benefits. But, be cautious with chai teas that contain ingredients like sweeteners, non-organic milk, and other artificial additives. read more
There are many ways to get shiny, soft and silky hair naturally without over-processing it or spending a lot on products. Read on to learn how at home. read more