Growing Goji Berries: Your Own Superfood Supply
Superfoods don't need to be expensive. Save some money and grow a Goji berry plant in your own backyard. Here are some tips for growing goji berries. read more
healthy living
Is Pumpkin Skin Edible? Hokkaido, Butternut Squash, and More
Pumpkins and squash are not only delicious, but also offer nutritional benefits. Surprisingly enough, there are quite a few ways of incorporating certain pumpkin skins into your own fall recipes. Read on to find out which ones can save you time and effort in the kitchen! read more
Natural Tick Repellent for Dogs: Protecting Your Pet from Tick Bites
Man’s (or woman’s) best friend needs tick protection too, but you don’t have to use expensive chemical sprays to keep your pet safe. Check out our list of three common household items that work as natural tick repellent for dogs, and what to do if your dog gets bitten. read more
Unsweetened Applesauce: Easy Sugar-Free Recipe
Looking for a delicious apple sauce without the added sugar? Try this homemade recipe: Unsweetened applesauce is incredibly easy to make from scratch. read more
Vegan Paleo? Find Out More About the Pegan Diet
Can the pegan diet combine the benefits of eating paleo and vegan? We explain the details of this new diet here – and whether it's healthy. read more
Removing Mold: How to Clean Black Mold Effectively
Never put off removing mold from your walls – cleaning it as soon as possible is the most important thing. In this guide, we will show you how black mold removal works, what chemicals to use and when. read more
Night Time Routine: 12 Tips to Help You Sleep Better
Sleeping well is just as important as eating right and getting enough exercise, but sometimes, that can be easier said than done. Having the right kind of nightly routine can make a huge difference. read more
Steam Inhalation for Colds and Coughs
Steam inhalation helps relieve symptoms of coughs and colds. Find out how to inhale steam effectively and when it is better to use a nebulizer. read more
How to Beat the Heat: 6 Tips for Keeping Cool this Summer
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. read more
Nutrition Secrets: Foods That Are Good for Skin, Hair, and Nails
There are numerous tasty and nutritious foods that are good for your skin, hair growth and nails. Utopia will show you eight foods you can eat to help ensure a beautiful complexion, healthy hair, and strong nails. read more