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Healthy Living

Self-care ideas

12 Self-Care Ideas for Winter

Winter can be a difficult time for many of us, but these self-care tips can assist your mind, body, and spirit in getting back on track when they might feel a little wobbly. Read more


Niksen: Why You Need the Dutch Art of Doing Nothing in Your Life

Ever heard of niksen? Learn why the Dutch art of doing nothing is a popular and beneficial practice and how to implement it in your own life. Read more

herbs for constipation

8 Effective Herbs for Constipation Relief

Herbs have been used for medicinal purposes for hundreds of years, but what are the best herbs for constipation? Have a look at our top 8 and how to use them. Read more

easy hikes in Vancouver

17 Easy Hikes in Vancouver

There is no shortage of easy hikes in Vancouver and the surrounding area — you just need to know where to look. Discover some great trails within an hour of the city. Read more

This is How You Toast Slivered Almonds Step by Step

Almonds are delicious, versatile nuts that taste great on their own or in other dishes. We'll show you how to toast slivered almonds to bring out their flavor. Read more

How to make tinctures

Learn How to Make Tinctures With Just 2 Ingredients

Tinctures are a wonder cure for a variety of ailments with a long and rich history. We'll look at how to make tinctures easily at home with just two ingredients. Read more


Hormesis: How You Can Experience Healthy Stressors

Can we treat our current pandemic of chronic stress with the same principles that initiate the stress response? Studies investigating hormesis say yes. Let's take a look. Read more

what is medical gaslighting

What Is Medical Gaslighting?

Medical gaslighting can lead to misdiagnoses and neglect — and is more common than we think. Read on for what it is and how to address it. Read more