Balanced Meal Tips: 10 Rules for a Healthy Diet
Eating a balanced meal is important when it comes to a sustainable and healthy lifestyle. Use our ten tips to help you create a balanced menu! read more
healthy living
Wormwood Tea: Benefits, Dosage, and Brewing Method
Wormwood tea is especially effective against gastrointestinal complaints. In this guide, you’ll learn about the benefits and side effects of this drink, as well as how to prepare it. read more
The Vegan Food Pyramid: 6 Steps to a Balanced Vegan Diet
The vegan food pyramid will help you eat a balanced vegan diet. We'll show you how to get all the nutrients your body needs purely from plant-based foods! read more
How to Beat Exhaustion: 6 Tips for People Who Are Always Tired
Do you have trouble concentrating because you’re always tired? We’ll show you what you can do to combat exhaustion, and how to get through your day after getting too little sleep. read more
Is Decaf Coffee Bad for You? Facts and Myths
Decaffeinated coffee tastes like coffee, but does not have the stimulating effect of caffeine. But the question remains: is decaf coffee bad for you? read more
Storing Potatoes: 8 Tips to Keep Them Fresh for Months
Storing potatoes is easy! There are a few things to know about where and how to store them. Read more to find out the best ways to store potatoes. read more
Raspberry Leaf Tea: Benefits and Uses During Pregnancy
The benefits of raspberry leaf tea are quite versatile. Learn more about the effects, applications and dosage of raspberry leaf tea in regard to pregnancy. read more
How Hatha Yoga Works: Poses, Sequences, and Goals
Hatha Yoga is one of the most popular yoga styles. It focuses on physical and breathing exercises. Learn more about the benefits of Hatha Yoga. read more
Yellow Broccoli: Is It Safe To Eat?
Wondering whether the yellow broccoli in your refrigerator is still safe to eat? We’ll give you the answer and show you how to keep broccoli fresher for longer. read more
Is Tea Safe During Pregnancy? Which Herbal Blends You Can Drink — and Which To Avoid
Drinking tea during pregnancy is a comforting and beneficial activity. Let's find out which teas are safe to drink when pregnant. read more