by Georgina Beech |
Is it a fruit or a vegetable? These 7 foods blur the lines and challenge what you thought you knew. Here's what you need to know! Read more
by Lorna P. |
Athlete's foot can be painful and embarrassing, but can be treated easily at home. We'll show you 6 natural remedies for athlete's foot. Read more
by Annie Granger |
Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more
by Summer Phillips |
What is yin yoga and why is it right for you? This restorative practice is great for the body and soul. Here are our top 10 yin yoga poses. Read more
by Leon Wilczek |
For decades, products containing the material asbestos were widely used until scientists discovered the devastating health effects of prolonged asbestos exposure. When exactly was asbestos banned and more importantly why? Read more
by Utopia Team |
All day long, our smartphones, laptops and tablets are turned on. But when is it too much, and how can a digital detox help? Read more
by Karen Stankiewicz |
Do you think air pollution only applies to the outdoors? On the contrary, having clean air inside is just as crucial for your health. Here's how to clean home air naturally. Read more
by Annie Granger |
The versatile chamomile plant has a long history of use in various cultures for its medicinal, cosmetic, and culinary properties. Keep reading to learn more. Read more