India Willsher

India is a freelance writer for Utopia. She is a Bachelor student at The University of Manchester, studying American Studies. She is currently studying at Freie Universität Berlin as part of the Erasmus programme. She enjoys swimming in the ocean, trail running and vegetarian cooking, and is particularly interested in writing on topics surrounding health and wellness

yoga alternatives

8 Yoga Alternatives for Mindful Exercise

Yoga is a form of exercise that is a workout for your body, spirit and mind, but it may not be for everyone. Here are eight alternatives to yoga with similar benefits. Read more